Bhakti Paun Sharma
... Read More
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
How you wake up in the morning will decide how happy or bad your day will be. Waking up grumpy or irritated can spoil your entire day. So wake up with a bright smile thinking about all the happy moments and good things in life.
Morning With that happy mood, begin the morning a few stretching exercises. These early morning stretches keep you positive and energetic throughout the day and won t take much of your time.
Breakfast For breakfast make a soft and comforting dish that is packed with enough fibre to keep you full till lunch time. This recipe of oats and soft eggs is just a perfect combination of protein, fibre and carbohydrates. You can add flaxseeds, nuts or raisins to this too.
Lunch There are times when you have a craving for processed foods especially if your colleagues at work or other friends are eating it or mentioning it. To satisfy such cravings, try this high fibre healthy pasta recipe.
Snack Falafels and pita sound tempting at snack time. But deep fried snacks are obviously a big no. There s always a healthy version of these things. Try the curried chickpea pita pocket to know how healthy and nutritious snacks can be tasty too.
Dinner There is a reason why light dinners are suggested by most nutritionists. Here s why. So since you ve had a fancy and delicious snack, keep the dinner simple with a barley soup.
Exercises
At home Combination exercises can get you really pumped for complete toning. Add some fun and feel like a spiderman at home today with this spiderman exercise. It works your chest and arm muscles in the perfect way.
Yoga You ve covered the upper body exercises at home. So concentrate on your lower body while performing yoga. This advanced utkatasana or the Buddhist stupa pose can help you lose weight from your thighs, hips, lower abs and tone your back too.
At the gym If you are struggling to get rid of the fat around your arms, try the kettlebell move at your gym today. You can achieve upper body toning with this too.
Sleep well tip Rose petals have antidepressant, aphrodisiac and soothing properties. They can help induce a good night sleep too. Here s how you can use rose petals to sleep better.
Fitness plan day 240
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
Image Source: Shutterstock