Bhakti Paun Sharma
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If you have been following our fitness plans from the beginning of this year, you can proudly call yourself a fitness addict. Staying fit is now imbibed in your system and you know most of the rules of working out and eating right. Keep motivating yourself and others while on the go.
Morning Frequent changes in weather can create havoc in your daily routine. Wheezing and irritation in the throat are common signs which may graduate to a mild fever. Keep yourself healthy and chew some tulsi leaves when you wake up in the morning. Here s how chewing tulsi leaves in the morning can boost your immunity.
Breakfast Paranthas are one of the popular breakfast items in our country. But the idea of a mooli parantha early morning doesn t sound good and aloo parantha may not be a very healthy idea. Don t settle for the plain ones. Make semolina paranthas that are easy and a wonderful lunch box item too.
Lunch Oats are an amazing breakfast option. But did you know that you can incorporate them in your curries or main course to give it a healthy twist. Try this recipe of oats palak paneer by Chef Vikas Khanna for lunch today.
Snack Are you super hungry at snack time today? Don t curb those hunger pangs. It s not necessary to always snack on light food. You can make this healthy version of burger at snack time and satiate yourself. It s loaded with nutrients and uses a low calorie dressing instead of mayonnaise.
Dinner Since you ve had a burger in the evening, chances are you are feeling full. This healthy skinny chicken tandoor recipe is ideal for the evening. Accompanied with this tangy tasty salad that is served in restaurants along with tandoori, you ll be a happy soul after this meal.
Exercises
At home For your home exercises, stick to simple workouts. You can perform the advanced ones at the gym. For today, you can try these simple yet very effective home exercises for a toned and flat belly.
YogaAnulom vilom pranayam is one of the first things you learn in yoga. This is because deep breathing has a lot of positive effects on your body. In fact, it increases the oxygen circulation in the body and keeps your lungs healthy. Try it at home today.
At the gym Rowing exercises are great for both your abs and back. There are several variations that you can try under the guidance of your gym trainer. If you haven t done it already, try the one arm dumbbell row today. It helps tone your middle back and strengthens your lower back.
Sleep well tip You chewed tulsi leaves in the morning for better immunity. Now drink a glass of turmeric milk to further boost your immunity. A glass of turmeric milk before bedtime also helps induce better sleep.
Fitness plan day 239
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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