You are enjoying every bit of your fit and healthy life. Are you motivating people while at it? Go ahead and tag along a friend your spouse sibling parent or co-worker to the gym today. Tell them your story and how easy it is now for you to follow this routine. Morning Instead of a glass of warm water with lime and honey or some vegetable juice start your day with an herbal tea of your choice. They are best enjoyed without sugar or honey. You can choose from one of these 8 herbal teas that have amazing health benefits.