Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Updated : August 24, 2016 9:59 AM IST
This is a crucial stage. You ve possibly seen the results you were expecting and it s so easy to give up now or have a lackadaisical attitude. Don t give in to this temptation of giving up. Calm your mind and work harder so you don t lose focus.
Morning While you might eat or drink all the right things when you wake up, are you paying attention to your oral health? Just brushing is not sufficient. Clean your tongue using a tongue cleaner or your brush every day. The thin layer of bacteria and food that deposits on your tongue can lead to a bad breath.
Breakfast Whether you are eating boiled eggs, omelette or dosa, add a nice and nutritious smoothie to your breakfast plan today. You can make a papaya and orange smoothie. It is rich in vitamin C, vitamin A, fibre and also gives a cooling effect to your body. It is a great option for diabetics too.
Lunch Often a simple and no fuss recipe and leave you feeling happy and full. Make a simple brown rice and chicken stew for lunch today. The addition of vegetables and mild spices will make it a delicious and comforting meal.
Snack A comforting meal may not let your hunger pangs rise like they do every evening. But you need to munch on something to stay put till dinner time and not binge at dinner time. So snack on a bowlful of carrots. They are great for your skin, eyes, heart and even teeth.
Dinner A light dinner helps your body burn few calories before you go to bed. Since the body is unable to burn a lot of calories when you are sleeping, a heavy meal will leave you feeling bloated in the morning and will also hamper your weight loss goals. Make a light and simple bottle gourd curry for dinner and enjoy it with phulkas.
Exercises
At home Planks are difficult to achieve for beginners but with a little practice you can master the plank. It works like magic on your abs and also strengthens your core. Practice 1 minute of planks every day if possible. You can also try these variations of planks for better toning.
Yoga Even though you are eating light and working out too, you might experience gas trouble at times. Practicing the pawanmuktasana or the wind relieving pose will help relieve you of the gas and also aid digestion.
At the gym For building muscles, you ll have to try a different set of exercises. The deadlift is one such effective weight training exercise that works wonders for your back. However, always perform it under the guidance of your trainer and ensure you practice it correctly.
Sleep well tip Reading is therapeutic. Taking a book to bed instead of a phone will help you better. Read for an hour or half an hour before going to bed. It ll calm your mind and give you sound sleep.
Fitness plan day 236
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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