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Some people experience difficulty in losing weight despite the exercise and right diet. This can be due to low metabolism. Today s fitness plan includes things that boost your metabolism and hence will help you lose weight.
Morning Begin your day with a cup of green tea. Catechins and theobromine present in green tea help boost metabolism. The compound EGCG present in green tea also helps in improving your metabolic rate.
Breakfast A hearty breakfast is also responsible in kick starting your metabolism for the day. Don t skip it. Eggs are a great option if you are in a hurry and can t make an elaborate breakfast. The proteins, omega 3 fatty acids (good fats), and amino acids ensure you stay energetic all day. Try these 5 delicious and quick egg recipes for breakfast.
Lunch Loaded with Vitamin A and C, capsicum help strengthen your immunity and also aids in weight loss. Try the healthy stuffed capsicum recipe for lunch today accompanied by hot phulkas. Having the right amount of calories also boosts metabolism.
SnackGrapefruit is an interesting snack for the evening. The tangy fruit is loaded with vitamin A and C, magnesium, dietary fibre and potassium. It aids in weightloss and also reduces the cholesterol level.
Dinner Being rich in fibre, whole grains help burn fat easily. You can make a quinoa pulao and enjoy it with dal for dinner. You can try these 6 healthy and yummy dal recipes.
At homeAerobics is a great way to stay entertained while working out. Play on some favourite music and practice aerobics at home for at least 30 minutes if you have gym and yoga planned along. It s a great cardio workout and also helps boost metabolism.
At the gym Body weight exercises like push-ups and pull-ups must be performed regularly at the gym. Squats when done with weights help boost metabolism. You can also try strength training to build lean muscle and improve your metabolic rate.
Sleep well tip If you are having trouble sleeping, try this yoga stretch right on your bed to get some sleep. This asana relieves anxiety, stress and calms your body and mind. It is also a great asana if you have woken up midnight and can t sleep again.
Fitness plan day 224
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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