Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : August 4, 2016 3:10 PM IST
Just 4 more months to go for the year to end which means you have completed the fitness plan for most of the year already. Since the festive season begins from this month, you need to be extra cautious. Keep following our fitness plans. You shouldn t miss out on the festive fun but you should keep eating healthy too.
Morning Performing yoga early morning will help boost the oxygen supply and keep you energetic throughout your day. Practice this morning yoga routine for weight loss that is specially designed to give you that energy boost.
Breakfast You are definitely hungry after a yoga session. You can enjoy this hot and delicious recipe for methi and paneer paranthas on this rainy morning. The addition of bajra and maize makes these paranthas even more nutritious and the paneer provides you with the required protein.
Lunch For lunch, try this recipe for wonder rajma. It s not your traditional rajma but an interesting rice flour pancake filled with rajma. Sounds more like a modern take on rajma chawal? It sure is and even the kids are going to enjoy it in their lunch box.
Snack Sev puri is another hot favourite street food. But the fried puris topped with deep fried sev are a no no if you are trying to lose weight. But you can certainly try this recipe for healthy sev puri. This one is made without the papdis or puris but still is as delicious as the street-style one.
Dinner You have rice and rajma with a twist for lunch. Now have a one-pot meal comprising dal and roti for dinner. Dal dhokli is a popular Gujarati recipe and is packed with sweet, sour and spicy flavours to tickle your taste buds.
Exercises
At home You can exercise even when you are resting on the couch or watching TV. Just make the couch your exercise buddy and practice these couch exercises. You can try a butt bridge, tricep dips, scissors, squats and so much more.
Yoga The morning yoga has covered today s quota of yoga exercises. But if you have extra time in the evening, spend some time stretching after your gym routine to relax the body.
At the gym Chest exercises are not just for men. They prevent sagging of breasts in women. So these 5 chest exercises are a must try. Start with one or two sets and then increase the number gradually.
Sleep well tip Today while returning from office, buy a rose for yourself. The flower will not only make you happy but it ll also help you get into deep slumber at night. Using fresh petals or dried ones, take rose petal steam before going to bed. Here s how rose petals help you get sound sleep.
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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