Never wake up thinking about the problems of the previous day. A good night s sleep should refresh your mind and prepare you for another productive day. So on that note here s today s fitness plan. Morning - You know that drinking tea first thing in the morning on an empty stomach can cause acidity and other problems. So avoid doing that. A good way to start your day is by eating fresh fruits. You can have a bowl of chopped fruits or just one fruit like an apple or pear. Fruits act well like a pre-workout snack and