Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : July 19, 2016 5:48 PM IST
If you have observed remarkable changes in your body don t get over excited and start cheating. Remember, you ve worked hard for the past 6 months and you can t let it go down the drain. Our daily plans will keep you on track. Just follow them every day.
Morning Begin your day by praying. People insisted on praying daily in the morning, before bed time and during meals for religious reasons. But did you know that praying is good for your overall health and wellbeing too? Praying can keep you stress-free and happy all day.
Breakfast A breakfast rich in fibre, mineral and vitamins is an ideal way to start the day. Make oats upma for breakfast today. You can add as many veggies to it and garnish it with healthy herbs and leaves to up the nutrient intake.
Lunch Include ingredients and recipes in your diet that keep your cholesterol and blood pressure in check. These are few of the major lifestyle diseases. The paneer methi parantha is ideal for lunch with a bowl of curd that will provide you some calcium. It s a good tiffin recipe too.
Snack Improving immunity is a must this season. Refrain from eating street food and add recipes like the stuffed chila in your diet. Being rich in folic acid, iron and vitamin A, the chilas also help boost immunity.
Dinner One pot meals are ideal for busy days. They are a combination of protein, carbohydrates and other nutrients and easy to make. Make chicken hot pot for dinner today. One serving of this recipe is just 140 calories which is ideal for your weightloss plan.
Exercises
At home If you want to improve stamina and try various exercises, it is important that you have a strong back. We all suffer from bad posture issues. These back bend exercises can be easily performed at home or in your office and will help prevent back pain.
Yoga Sitting for long hours can affect your spine. Performing the Bhadrasana solves this issue. The asana is also known to improve digestion, calm your mind, tone your lower body and also relieve constipation and acidity.
At the gym Working on all parts of the body is important at this stage. Since you have worked on your back and lower body through home exercises and yoga, do chest exercises at the gym. Use weights to stretch your limits and don t forget to warm up and cool down before and after these exercises.
Sleep well tip If you are addicted to afternoon naps and are having trouble sleeping on time every night, try skipping those. You can utilize that time to complete some pending work or practice some yoga or home exercises every day.
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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