Anuradha Varanasi
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Written By: Anuradha Varanasi | Updated : July 14, 2016 5:52 PM IST
Wake up reminding yourself why you work so hard and do what you have to do every single day. It is not easy to survive day after day without putting any thought into why you need to accomplish your goals. That s why it s important to talk to yourself and motivate yourself to continue trying to lead a healthy lifestyle every single day.
One way to lose weight faster and get better results out of your exercising schedule is to eat a bowl of curd after every meal. This is how eating curd can help you lose weight. Today s fitness plan will help you in continuing with a healthier diet and be more consistent with exercising.
Healthy recipes
Breakfast: Make sure to have a very heavy breakfast to beat hunger pangs and food cravings later during the day. Start your morning with this banana oats smoothie and paneer roll.
Lunch:Methi and sprouts are superfoods that are available locally, and the best part is, they aren t expensive, unlike avocados. Reap the health benefits of methi or fenugreek leaves and sprouts by trying out this methi sprouts curry recipe.
Snacks: One of the most popular snack items in India are cutlets. Instead of making yourself those deep fried treats, switch to healthier ingredients which are rich in fibre and nutrients with the help of this instant patty with gravy recipe.
Dinner: Indian food tastes great and can be very nutritious, but the problem is that it is cooked in too much oil. Say no to excessive oil with the help of this oil-free sabzi pasanda recipe. Don t make the mistake of assuming that just because this sabzi doesn t have any oil it won t taste good. You ll be surprised to know how oil-free dishes can also satisfy your taste buds without taking a toll on your body.
Exercises
At home: Overweight men trying to lose weight face a lot of difficulty in getting rid of that stubborn fat around the abdominal and pelvic region. If you re worried that you penis looks smaller because of excess fat around these problem areas, you will be happy to know that doing a few easy exercises at home will go a long way in toning your body. Try out these six exercises to tone your pelvis and make your penis look bigger.
At the gym: If you ve been working out on and off for the last few months, one of the biggest challenges about resuming with gymming has to be dealing with extremely sore muscles. The fear of the pain you can experience after working out your legs is enough to scare you away from working out again. However, you should hit the gym again with the help of these tips to relax sore muscles after a workout.
Yoga: Most people who are trying to lose weight focus mainly on hitting the gym and make the mistake of underestimating yoga. Yoga is an excellent way to tone your body without lifting any weights. To tone your tummy, back, arms and shoulders all at once, try the poses in the vinyasa flow.
Sleep well tip: If you re having trouble sleeping every single night, your environment is to blame. Get rid of any bed lights or other sources of light in your bedroom. They are not helping you in falling asleep at all. By sleeping in an entirely dark room, your chances of falling asleep faster are much higher than a semi-lit room. Simply lie down on your bed and allow thoughts to cross your mind. Soak in the darkness and before you know it you will start falling asleep slowly. Here's how sleeping with a night light can affect your performace the next day.
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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