Fitness Plan Day 169: Do yoga and stretches to improve flexibility

With office yoga stretches and healthy snacking, achieving your weight loss goals won't be difficult task.

By: Bhavyajyoti Chilukoti | | Updated: June 21, 2016 1:36 pm

We all are super busy with our work commitments and hence, often fail to meet our fitness targets. But this time, do not let your job hinder your weight loss regimen and prevent from snacking on salt and oil-laden sweets and snacks by replacing it with healthy snacks and breakfast options by following your fitness plan 365. Here is what our day 169 fitness plan focuses on – Also Read - Your stubborn belly fat isn't going away? Try these workouts and lifestyle changes

Also Read - Morning vs Evening workouts: Which is more effective?

Morning: If you are sleeping on time, then getting up early in the morning won t be a daunting task. Moreover, you will feel energetic throughout the day if you wake up early. To further make your day more active and rejuvenating, perform Suryanamaskar the first thing in the morning as it not only stretches your muscles but also helps you to start your day on a fresh note. Here are more health benefits of Surya Namaskar you need to know. Also Read - Expert tips for selecting the right pillow to sleep peacefully

Breakfast: If you are in a hurry and do not have to make a stomach-filling breakfast like upma or pancakes, then fruit and yoghurt muesli is a good breakfast option. This is because it is not only quick to make but also fills your stomach and prevents you from falling prey to hunger pangs.

Lunch: As you had a light breakfast in the morning, eat a stomach filling lunch to make up for your simple and healthy breakfast with this yummy and tasty oil-free Shahi Korma Biryani. Unlike the regular Biryani recipes, this is low in calories and oil, which undoubtedly makes it a healthy option. Here s how to make this healthy lunch recipe – oil-free Shahi Korma Biryani at home.

Snack: Nachos are the new-generation French fries which are not only low in calories but are healthier than the latter as mostly they are baked. Hence, pack your tiffin box with this healthy and easy party snack to calm your hunger pangs in the evening. Click on the link for a quick ragi nachos recipe with healthy cream sauce

Dinner: For dinner, try a light and fibre rich turai moong chana vegetable recipe. It is not only light and healthy but also great for people who are on a weight loss regimen as it is low in calories. Serve it with hot rotis and a bowl of tomato soup to fill your stomach. Here s the healthy vegetarian lunch recipe: turai moong chana vegetable by Chef Sanjeev Kapoor

Exercises

At home: If you have been working for long hours or lead a sedentary life, then jiggly thighs are not a new thing. But if you are planning to tone your thighs and get sleeker hips at home, then you can t miss these simple workouts. From squats to hip abduction, here s everything you need to do to get fabulous thighs with these home exercises.

Yoga: Don t have time to work out in the gym after getting home as you are tried? If yes, then here are simple yoga poses and stretches that you can do in your office restroom (as most people do not prefer doing yoga in public). Hence, the next time you visit a washroom, try these yoga stretches for sure to improve your overall well-being.

Gym: If you are bored of exercising on a treadmill, done with elliptical trainer and indoor cycling and are figuring out what to do next, then battle rope waves and slam is the next thing you can go for. The workout is known to build endurance and improve your overall stamina and strength. Here s more on battle rope waves and slam.

Sleep well tip: Most of us have a habit of hitting the sack or getting glued to TV soon after having the dinner. And if this is your everyday routine then you might be experiencing stomach woes, which can affect your sleeping ability. Hence, after your meals and before going to sleep, walk at least for 15- 20 minutes. If you do not want to go out, then you can walk in your home as well as it stimulates the digestive juices and helps you to sleep properly.

Fitness plan day 168

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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Published : June 20, 2016 7:14 pm | Updated:June 21, 2016 1:36 pm

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