Poorva Chavan
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Written By: Poorva Chavan | Updated : June 9, 2016 10:43 AM IST
You won't just wake up one morning with a healthier and a fitter body, you need to put in efforts, one day at a time. Working out, exercising , living a healthy lifestyle will help you get there. But many time we get demotivated when we don't see the desired results and give up. But, since you have reached Day 160 of our fitness plan, it's commendable that you have not given up. However, if you are feeling like giving up, read these motivational fitness quotes that will inspire to keep going.
Morning--Before eating anything in the morning, drink a glass of water stored in a copper vessel. Copper is believed to have many health benefits such as protecting against bacterial infections and boosting digestion. Before you go to bed tonight, store some water in a copper vessels and drink it the first thing in the morning.
Healthy Recipes
Breakfast--Idlis and dosas are very common Indian snacks. They are rich in carbohydrates and keep you energised almost throughout the morning and hence are best for a breakfast. So how about giving those plain idlis a quick twist? This masala idli recipe will make your breakfast interesting and break the routine.
Lunch--Rice with mixed vegetables is an excellent recipe for lunch. It is a good combination of carbohydrates, proteins and fibre. Also, it is easy and quick to make and doesn't involve a lot of shenanigans.
Snacks--Dhokla is the perfect snack when you're eating healthy. It is steamed and made with gram flour. Plus, it is fermented and also has a low glycemic index.
Dinner--If you want to control your blood sugar level, you must try this chicken and quinoa recipe. It is a diabetic-friendly recipe and it is high in protein, rich in fibre and low in fat.
Exercises
At home--If you are planning to exercise at home, you must give rest to all the squats and wall push ups and try the new -age dance workouts like Zumba. Master Trainer Sucheta Pal says that Zumba can burn up to 1000 calories in one session. All you need to do is select a good Zumba video on YouTube and try to move in sync with the video.
At the gym--Everyone desires a toned and a chiselled upper body. These five gym exercises will not only help you get a toned upper body but also get rid of man boobs.
Yoga--Yoga is a holistic approach to life. These yoga asanas not just help you lose weight or tone your body, but also work out your mind and soul.
Sleep Well Tip--Pray before you hit the bed. And I am not talking about some religious ritual, just close your eyes and thank whatever power you believe for a healthy life.
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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