If you re reading this congratulations! You completed six long months of leading a healthier and more active life. You deserve a pat on your back. While you re busy trying to meet your work demands and also come back home after a long day and exercise it is important to make some time for your sex life as well. Whether you re married with children or in a relationship it can get difficult to keep things interesting between the sheets. One way of also keeping your private parts fit is to practice kegel exercises. You can perform kegel exercises