Paulami Pan
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Written By: Paulami Pan | Updated : May 30, 2016 5:21 PM IST
Welcome to day 140 of your daily fitness plan for the year. Congratulations for keeping up with the routine for a healthy lifestyle that you have always wanted. By now you must have experienced the physical and emotional well-being that a healthy regimen can give you. On this note, let us move on to a brand new day with a fresh start!
Morning: Begin you day with hydrating yourself. Firstly, brush your teeth or rinse your mouth well with water to maintain oral hygiene and prevent gum infections. Ditch the regular bed tea or coffee and try this amazing combination of warm water mixed with lemon and honey. Apart from weight loss, you will be amazed to know the benefits of this exotic drink!
Healthy Recipes
Breakfast: Your breakfast is the most important meal of the day. Hence, make sure you have a filing one to keep you going great throughout the daily hustle-bustle. You can try out this fantastic breakfast of mixed sprouts poha to seal the deal!
Lunch: For maintaining a healthy lifestyle, it is crucial that you develop a practice of taking your meals on time. Pamper yourself with this delicious and healthy smoked chicken biryani for lunch. It will not only appeal to your taste buds, but also add to your health quotient by imparting nutritional value!
Dinner: For attaining optimum results of your fitness regimen that you followed today, it is best to keep the dinner light. Try this innovative minted green peas soup for dinner. You may be used to having peas with pulao and other sabzis but peas can be a used in a soup too. These are soft to chew and absolutely yummy. Mint too is a soothing to the stomach and has always been the preferred remedy for any stomach infection and indigestion.
Snacks: Ditch the usual junk snacks and go for some chapatti masala noodles. Save your leftover chapattis to make this tasty snack!
Exercises
Home: Exercising on a daily basis is the key to good health. Try out these five simple exercises that you can do at home, without any equipment.
Yoga: Paschimottasana or the seated forward bend pose helps a great deal in relieving constipation. It also helps in strengthening thigh muscles and relaxes the arms and back.
Gym: If you are planning to sculpt your back and gain muscle mass, then deadlift is a must. A classic weight training exercise, deadlift targets the entire back and also the abs, hamstring muscles and legs. Here is what you need to know about the deadlift the ultimate bodybuilding exercise.
Sleep well tip: For maintaining a healthy uninterrupted sleep cycle, meditate for 10 minutes before you go off to sleep. It not only soothes your body, mind and senses, but also has various long-term benefits. Learn how you can be a successful individual through mindful meditation.
Fitness Plan Day 139 All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community. Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant. Image source: Shutterstock
