Start your day on a musical note for a refreshing day ahead! Change your alarm ringtone to some peppy numbers to get up with a bang (and on time!). And as far as today s fitness plan is concerned it s all about loading your intake of healthy and tasty food. But don t forget to burn the calories by following your exercise regimen. So brush your teeth take a bath and head straight to the kitchen for your morning cup of tea. Morning A sip of warm ginger tea the first thing in the morning is the ultimate bliss.