Written by Palak Juneja |Updated : May 16, 2016 6:04 PM IST
Take care of your body. It s the only place you have to live -- Jim Rohn.
Exercise plays an important role in staying fit, but healthy eating is the essence of any fitness regimen. If you re one of those fitness freaks who regularly work out in the gym, sweating out all the extra fat from the body, then you should also be thoughtful of taking a proper diet and eating healthy food. Here's what today's fitness plan has in store for you.
Morning-A healthy start to the day can result in a fruitful day throughout. Juices, rich in fiber and nutrients, are a great way to kick-start the day. They promote good health and help you detoxify and rejuvenate. So, stay fit with these healthy juices to lose weight and achieve your weight loss target.
Healthy recipes
Breakfast- Let the flavour and goodness of brown complete your breakfast. The delicious shrimp and Brown Rice Poha-Pulav is filled with taste and packed with nutrition. This can be the perfect breakfast recipe for your family.
Lunch- The unique taste and nutrition for all the vegans is right here. Chickpea is low in fat and high in dietary fiber, which can help you lose weight and stay healthy at the same time. So try the spicy falafel and keep your digestive tract healthy.
Snacks- When you don t want to gain weight and are looking for various nutrients in just one bowl, then you must have a bowl of soup in the evening. It is the perfect healthy appetiser for evening. Have the healthy tomato and cinnamon soup before your main meal.
Dinner- Pulses are known to be full of proteins and remember that you can t compromise on your health just to keep your body toned. Provide all the proteins to your body and have lauki moong dal for dinner with a bowl of rice or two chapattis.
Exercises
To stay fit and healthy, regular exercises along with a healthy nutritious diet is important. You cannot miss out on exercising if you want a well-toned body.
At home- Whether we admit or not or whether we work out or not, everyone has a dream of getting flat abs. Follow these simple easy home exercises for flat abs, which are especially for the beginners. Burn the fat at home and get going.
At gym-When you are ready to hit the gym, it is important for you to select the right pair of shoes so that your feet do not hurt. Here s how to buy the right shoes for running, walking, gym workouts and more, as there are different varieties of shoes for all these activities.
Yoga- Weight loss is not just about looking perfect but it is also about staying fit. Yet everyone keeps looking out for yoga poses for a flat tummy. Tuck in your tummy and be ready to look gorgeous with these yoga poses.
Sleep well tip- It is very important for your body to get peaceful sleep after a day of hard work and stress. If you re an insomniac and have trouble sleeping at night, you must try these breathing techniques for a restful sleep.
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
Image source: Shutterstock
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