After 11 days of waking up early working out and nutritious diet don t you feel good already? Isn t your aim of a healthy lifestyle slowly turning into a reality? Congratulations for the hard work but you still have a long way to go! With each passing day you need to get more focused and push yourself harder towards success. Here s how to kick-start your day 12. Morning: How about starting your day by hugging someone? It could be your kid your spouse or your parents. Hugging for at least 8-minute is enough to make your day happier.