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Fitness Plan Day 129 – Wake up to a warm cup of masala tea

Wondering how to keep up with your fitness goals? Here's some help.

Written by Debjani Arora |Updated : May 9, 2016 6:38 PM IST

So it s Sunday morning and if you are wondering how to keep yourself fit and fabulous today we suggest replace your regular tea or morning health drink with a cup of masala chai. On a relaxing Sunday having this chai first thing in the morning will help you beat fatigue, boost heart health and soothe your internal organs too among other benefits that it can provide you with.

Healthy recipes:

Eating healthy is a norm that you should follow even when you are on a rest day or cheat day. Here are some awesome recipes you can try out on a Sunday:

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Breakfast Instead, of opting for the staple ghee-laden paratha and puri bhaji you can try this moroccon sandwich which is lot of aubergines and tomatoes and other healthy ingredients among them and is quick and easy to make.

Lunch If you are wondering how to make your lunch more interesting and healthy despite having the healthy dal-chawal-sabzi combination, get this beetroot and egg salad on your table packed with protein and carbohydrates too.

Snack Craving starts getting the best of you at 4 pm? Try out this ragi nachos recipe with healthy cream sauce.

Dinner Better keep it light to avoid Monday morning blues a soup or a healthy salad should be the ideal choice for a Sunday night dinner. Try this mixed vegetable soup for dinner which might help you sleep better too.


A little workout is always good for your muscles and bones too so what if it is a Sunday, here are a few ways in which you can still keep your body fit on a Sunday

At home: If you are feeling very lazy to do any exercise at home do this 10-minute-workout to stay fit and get relief from sore muscles.

At gym: Just in case you are heading to the gym today, try doing these five cool down exercises after your brief workout to give your muscles rest from soreness and pain.

Yoga: What best to unwind on a Sunday rather than doing yoga. A set of Suryanamakar and you get a whole body workout in minutes.

Sleep: Preferably go to sleep early on a Sunday night. This will save you from suffering from Monday morning blues. Say no to TV and keep your smartphone away while you try to get enough rest.

Fitness Plan Day 128

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

Image source: Getty Images

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