Written By: Bhavyajyoti Chilukoti | Updated : May 4, 2016 10:30 AM IST
If you are on track with the daily fitness plan, then getting up early in the morning and eating healthy might come to you naturally. Moreover, it might have become an integral part of your life to exercise and eat healthy for a healthy and fit body. But, it is important to follow the set schedule every day without fail to reap its benefits. As its day 125 of the fitness plan, here is step-by-step of what you have to do today.
Morning
DO NOT start your day with looking at your cellphone. You will spend the rest of the day looking at some or the other screen anyway, so why waste your morning doing so when you don't necessarily need to! Here are few more morning dos and don ts for a healthy life.
Healthy recipes
Breakfast
As calcium plays a vital role in bone development, load up the intake of calcium to reap its benefits. And what can be healthier and tastier than calcium-rich bread bhurji recipe for breakfast. Made from whole wheat bread and curd, this recipe is not only rich in nutrients but also quick to prepare. So if you are pressed for time, this bread bhurji might save you.
Lunch
If you are on a weight loss regimen but crave a delicious and healthy meal, then quinoa chicken fried rice is your best friend. This hardly takes 10 minutes to prepare and with the wellness of fibre, proteins, iron, magnesium and riboflavin, it is nutrient-rich and stomach filling lunch. Here s a quick guide for preparing quinoa chicken fried rice at home.
Snacks
Craving for street food? If yes, then it s time to satiate your street food craving with a healthy and nutritious evening snack recipe -- oats and poha sukha bhel. It contains puffed rice, oats and poha along with other tasty and tangy ingredients -- not only filling you up till dinner but also taking care of your calorie count.
Dinner
If oriental cuisine is what makes you drool, then you can t miss this healthy vegetarian recipe baby corn satay. Not only does it act as a light and refreshing recipe for dinner but also ranks high as a tasty appetizer for a weekend party. All you need is baby corn and few spices to prepare this quick and easy recipe at home.
Exercises
At home
Exercising is easier when you have a video of the instructions. And if this is the case with you, then all you need to do is switch on your computer and start performing these simple exercises at your comfort place. Here is a 10-minute workout video that might help you to shed to extra kilos and tone your body.
Gym
If you are planning to get your lower and upper abs in shape, then working out on a rowing machine is the best possible way. With your gym trainer s assistance on how to get started and secure your feet on the pads, you can master the act within few days. And if burning calories top your list of fitness, then working out on rowing machine every day for 15 20 minutes is all you need to do.
Yoga
You don t have to carry a yoga mat nor do you have to maintain extreme silence, but burst out laughing as our today s yoga tip is all about laughter yoga. With various laughter yoga techniques like clapping and warming, constipation laughter, deep breathing with laughter, there yoga techniques help you to relieve stress and stay calm.
Sleep Well Tip
If the rising temperature and humid climate are giving you sleepless nights, then drink a cup of warm herbal tea, especially chamomile tea. Because, according to studies published in the Molecular Medicine Reports, this tea has sedative effects which help in promoting a good night s sleep. Here are more tips to help you sleep better during hot summer nights
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
Image source: Shutterstock
