Written By: Debjani Arora | Published : April 30, 2016 5:41 PM IST
Today is a day to relax, rejuvenate and give your sore muscles a break. But don t break the monotony of waking up early and going about doing the healthy things.
Morning You can start your morning by doing some meditation; introspect on your life, work and a host of other things. Meditation does to your brain what exercise does to your muscles. Start your day with a glass of warm water to rehydrate after your sleep and get started with the day.
Healthy eating
You are what you eat so healthy eating is a norm you should follow. Here are some healthy recipes that you can opt for:
Breakfast If you have been craving your parathas throughout the week but were sticking to your oats and muesli + milk porridge then try this low cal and tasty green pea paratha.
Lunch If you want a grand lunch but still concerned about your calorie intake try this quinoa and chicken fry rice it is light, tasty protein-rich and can satiate your taste buds.
Snack If hunger pangs get the better of you at 5 pm don t just order for the pizza yet. Instead, try this oats and poha sukha bhel, it is quick easy to prepare and better than opting junk.
Dinner If you want to keep it light on a Sunday night try this easy and healthy tomato and cinnamon soup which can also help you sleep tight as it doesn t make you bloat like get a bout of acidity at night.
Exercise
At home Why not do a fun thing to add some element to your home exercise routine, like using a hula hoop. Did you know it can burn up to 600 calories?
At gym If you are heading to the gym on a Sunday try not to indulge with weights as you need to give your muscles enough relief get going with the week ahead. So stick to some basic stretches that will help you regain muscle flexibility and reduce soreness.
Yoga If you were too stressed with your work at office or home on Sunday evening try these five yoga poses to calm your mind, relieve stress and improve your concentration.
Sleep If you have difficulty falling asleep on your own try having a glass of milk with nutmeg that helps to induce sleep early.
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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