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Fitness plan Day 105: Eat fennel seeds for better digestion

Chuck all the chewing gum and mouth fresheners, chew on a teaspoon of fennel seeds instead.

Once a fitness enthusiast always a fitness enthusiast. Following daily fitness tips for more than 100 days is more than enough to inculcate a habit of living healthy. Now that you are used to eating right and exercising regularly, following the plan for day 105 will be a cakewalk.

Morning--While there are many drinks and fruits you should eat on an empty stomach, this coffee-lemon mix will help you in burning that excess fat. The caffeine in the coffee stimulates your nervous system and kick-starts your metabolism giving your desired the much-required start to your day.

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Breakfast--It is best to start your day by eating something heavy and carbohydrate rich. Eating poha or upma for breakfast is fairly common but eating the same breakfast regularly can get boring after some time. Try this cucumber pancakes recipe. It is easy to make and contains cucumbers something you must eat in summers as they keep you hydrated.

Lunch--Chana Paneer is an excellent option for lunch as it is rich in proteins and carbohydrates. Plus, the potassium in chana is great for people suffering from high blood pressure.

Dinner--It is commonly believed that you should not eat rice for dinner as it leads to weight gain. However, that's not true. If you are not very sure about eating white rice, you can substitute it with brown rice. This methi brown rice pulao recipe is just something you need. It's extremely healthy with the goodness of methi and other spices. If you are not a fan of methi, you can try these other brown rice recipes.

Snacks--Gujarati food is believed to be oily and heavy on the stomach, but the steamed dhokla is the least unhealthy thing and one of the best things to eat for snacks.

Exercises

At home--Squats are one if the best exercises to get a toned lower body. They are easy to perform, and the don't require any equipment and hence are a must-perform exercises when you are working out at home or do not have access to any equipment.

Gym--If your gym has a Pilates machine and a coach to guide you, you must jump at the opportunity of trying it out. Pilates is a complete workout and helps in toning and sculpting your body.

Yoga--If you are used to doing push-ups, practising Chaturanga and dandasana is will not be difficult. It is also called as the half push-up and helps in building and toning the muscles in your arms, shoulders and back. It improves balance and increases your stamina.

Sleep well tip--We as Indians are used to eating fennel seeds after lunch or dinner. But nowadays that fennel seeds have been replaced with desserts. So instead of eating a bowl of ice-cream after dinner, chew on a tea spoon of fennel seeds. Fennel seeds improve digestion and can also fight acidity.

Fitness Plan Day 104

Well, if you are motivated to start your New Year with a bang, spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

Image source--Shutterstock


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