Fitness Plan Day 102 – Masturbate in the morning for a great start to your day!

If you wake up feeling tired, fatigued and lethargic every morning, try masturbating before heading to work to give yourself a much needed boost!

Staying fit and being physically active consistently takes a lot of effort and most importantly, being creative. It is easy to fall into a rut in your daily life, which makes each day seem boring and monotonous. That s why it s important to be creative and look for different ways to add healthy changes to your diet and lifestyle. Today s fitness plan will help in giving you some new ideas so you can continue on your path to a healthier and more fulfilling lifestyle.

Morning: Most people dread waking up in the morning and getting out of bed, especially at the beginning of the week. One way to start your day on a great note is to masturbate. Instead of shying away from this idea, you should consider giving it a try because masturbating is good for your health. You will feel refreshed and ready to face a new day after an orgasmic start!

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Breakfast: Instead of having traditional pancakes that are high in calories, you can go for the healthier version packed with fiber and proteins. This cucumber and soya pancakes recipe is quick and easy to make. While cucumbers and soya together might not sound very appetizing, this dish tastes great with green chutney.

Lunch: After that nutritious and low-calorie breakfast, treat yourself with this delicious corriander chicken dish. Once you have marinated the chicken for two hours, your dish can be prepared within 15 minutes. Corriander chicken is high on proteins and will help in maintaining your muscles and keeping unwanted fat at bay.

Snacks: During summers, dehydration is a major concern and one way to minimize the risk is to completely avoid deep fried foods. Switch to steamed and boiled food items instead. If you re starting to get bored of your usual idlis, you can check out this jackfruit idli recipe.

Dinner: Parathas are a vital part of a staple Indian diet. While everyone loves stuffed parathas and usually add only certain spices to the regular parathas, why not try something new for a change and try out these honey flavoured parathas? These are the 10 health benefits of honey.


At home: The number complaint for women who are trying to lose weight is the struggle of trying to achieve flat abs. Even slender women tend to put on weight around their abdomen area and have a tough time toning their abs. These 7 at-home exercises for killer abs by pilates instructor, Namrata Purohit, will help you in getting closer to your goal.

At the gym: Many women shy away from weight lifting because they think it could result in bulky muscles. That is one of the biggest myths about weight lifting that is far from the truth. If you want to get rid of your love handles and get a toned and sexy back, weight lifting is a must. Here s how to get a sculpted back with weight training.

Yoga: The shalabhasana or locust pose is not only great for working out your abs, but also tones your back muscles simultaneously.

Sleep well tip

In today s fast paced world, one of the most common problems is insomnia or lack or sleep. If you don t get adequate sleep, you might suffer from severe health problems in the long run. Instead of turning to allopathy for some relief from insomnia, you can first try these 5 yoga poses to beat insomnia.

Fitness plan day 101

Well, if you are motivated to start your New Year with a bang, spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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