Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : August 1, 2016 3:36 PM IST
Working out at the gym is great. But you need to couple gym exercises with yoga for your holistic well being. More than the duration of the exercise, you must concentrate on the variations in your exercise routine. So plan your workout carefully and follow these fitness plans diligently. Here s today s plan.
Morning A few rounds of Surya Namaskar early morning is a wonderful way to start your day. Speed is not as important as using the correct technique while performing Surya Namaskar. Did you know about these 10 health benefits of Surya Namaskar?
Breakfast If you are bored with sandwiches, idlis and paranthas, try some delicious and healthy oats recipes. Laddus, porridge, dumplings, upma, the list is endless. Oats in combination with vegetables or nuts can make for a power-packed breakfast.
Lunch Rajma and rice is the ultimate comfort meal. You must indulge in it but make sure you exercise portion control. This healthy Punjabi rajma recipe can be enjoyed with a bowl of brown rice and a big bowl of kachumber or Indian salad.
Snacks There are healthy snack options that can be healthier if you make them at home. For instance, hummus is a healthy dip or spread for sandwiches, crackers or toast. The store-bought one may contain excess olive oil. So make some healthy hummus at home and store it in the refrigerator for snack time.
Dinner Proteins help build up muscle and are a must when you are working out. Meat, especially the lean variety, is an ideal source of protein. Try to skip processed meat. Try this interesting lemon oregano chicken recipe for dinner. You can also use turkey instead of chicken.
Exercises
At home Home exercises must be simple and should be easy to do even in small spaces. Try this home exercise routine to burn more calories.
Yoga If you think yoga can t be cardio-driven, you are wrong. The vinyasa flow is one such yoga exercise that can be your ultimate guide to weight loss. It is a series of asanas that must be done in a flow. The asanas tone your core muscles, arms and also increase your heart rate.
At the gym Cardio is great but all exercises need some variation. So try cardio interval training to fire up your metabolism. Use weights to slim down faster.
Sleep well tip A good way to keep your pillows and sheets fragrant during monsoons is to spray some essential oil on them. Lavender or tea tree oil helps induce sleep and hence investing in them is a good idea. Here are 4 essential oils that help you sleep better.
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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