Everyone wants killer abs like Hrithik Roshan in Mohenjo Daro or Katrina Kaif in the song Kala Chashma. But it's not just crunches that will help you achieve this goal. You need a combination of several exercises including those that tone lower body that will tone your lower abs too. Modify your exercise plans so as to keep your lower abs in shape too. Let's start with today s plan. Morning If you have been experiencing fatigue or stress when you wake up in the morning apply some sandalwood paste on your forehead and let it stay for 15 minutes.