If you can get up early in the morning without an alarm then this is a significant achievement in its own. Also if your platter is full of green vegetables and fresh fruits unlike processed and junk food which you used to have earlier then it is a sign that you are going in the right direction of your fitness plan. So without a doubt about your weight loss and fitness schedule get started with day 165 of the fitness plant to reap its benefits by the end of the year. Morning Instead of checking your phone the first thing