Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Fitness Plan Day 165: Eat light meals and low-calorie snacks to lose weight

Fitness Plan Day 165: Eat light meals and low-calorie snacks to lose weight

Eat right and exercise daily to be on track to reach your weight loss goal.

By: Bhavyajyoti Chilukoti   | | Updated: June 15, 2016 9:52 am
Tags: Daily fitness tip  Exercises  Healthy eating  
fitness plan day 165

If you can get up early in the morning without an alarm, then this is a significant achievement in its own. Also, if your platter is full of green vegetables and fresh fruits, unlike processed and junk food which you used to have earlier, then it is a sign that you are going in the right direction of your fitness plan. So without a doubt about your weight loss and fitness schedule, get started with day 165 of the fitness plant to reap its benefits by the end of the year. Also Read - Avoid eating too many dry fruits: It can give you asthma, cramps and more

Also Read - Your stubborn belly fat isn't going away? Try these workouts and lifestyle changes



Morning Also Read - Morning vs Evening workouts: Which is more effective?

Instead of checking your phone the first thing after waking up, listen to music because music has the power to make you feel more energetic and less stressful. Moreover, listening to music while brushing teeth, bathing, eating breakfast or while travelling can help you to kick-start your day on a fresh note. Here are ways music keeps you happy, healthy and fit!

Healthy recipes

Breakfast: If you are planning to eat light yet filling breakfast, then nachni pancakes are the best option. With calorie count of only 93 calories and cooking time of not more than 20 minutes, nachni pancakes can keep you full for a long time. Click on the link to know how to prepare nachni pancakes.

Lunch: Don t go by the name, Nawabi curry is low in calories, making it a perfect lunch recipe for weight watchers. Packed with the wellness of fresh vegetables like cauliflower, beans, carrot and peas, you can have it with rice or rotis. Here is the quick recipe of Nawabi curry by Tarla Dalal.

Snacks: To prevent evening cravings, you can pack your tiffin with fibre-rich moong sprouts and methi wraps. And if you are wondering whether diabetic can have it? The answer is YES! Want to make this tasty and healthy wrap at home? Here is the methi and moong sprouts wrap recipe.

Dinner: Bored of eating the routine dal-chawal at home? If yes, then go the restaurant way tonight with ragi nachos recipe with healthy cream sauce recipe. Made from nachni and no cheese or cream, these nachos are not only healthy but tasty as well. Try this quick ragi nachos recipe with healthy cream sauce.

Exercises

At home: Do Pilates to shed that extra flab around the waist and tone your tummy. Lie down on a yoga mat and bring your hands behind your neck and lift you upper body to one side and your elbow towards opposite knee. Do this for at least for 30 seconds in one go for effective results. Also read about 5 home exercises for a flat stomach.

Yoga: Known as the chair pose as the asana resembles a person sitting on a chair, Uthkatasana, helps you shed fat from the thighs, belly and buttocks. It also strengthens the muscles of the lower back, spine, hips and chest. Here is the step-by-step guide to do Uthkatasana.

Gym: If building a strong core is your aim? Then you must try working out on Captain s chair. However, if you are using this gym equipment for the first time, take your trainer s help for sure. Here is a simple explanation of how to work out on a Captain s chair for toned abs and fit body.

Sleep well tip

While having dinner around sunset is the best thing to do for easy digestion and a good night s sleep. The busy and late night working schedule might not allow you to have an early dinner every day. In such cases, you can have light dinners and avoid heavy, carbohydrate-rich meals just before hitting the sack as it might hinder with your sleep. Read more about the simple techniques you need to follow for sound sleep.

Fitness plan day 164

Well, if you are motivated to start your New Year with a bang, spread the word by tagging your friends and #NewYearNewYou and@HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

Image source: Shutterstock

Published : June 14, 2016 5:23 pm | Updated:June 15, 2016 9:52 am
Read Disclaimer

You must try this Japan's traditional plum drink

You must try this Japan's traditional plum drink

Here's why eating imli golis or tamarind candies after meals is a good idea

Here's why eating imli golis or tamarind candies after meals is a good idea

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Don’t expect to get rid of coronavirus by 2021: WHO warns of continued Covid-19 transmission
  • Planning for a trip? In-flight spread of coronavirus possible during long-haul travel, says study
  • Recovered from Covid-19? Your immune system may fight coronavirus variants
  • To vaccinate or not? Medical expert clears the air around Covid-19 vaccines
  • Coronavirus vaccine: This nasal spray can block the virus for upto 2 days

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Manage Hypertension: 30-minutes stretching may help lower high blood pressure

Manage Hypertension: 30-minutes stretching may help lower high blood pressure

Avoid eating too many dry fruits: It can give you asthma, cramps and more

Avoid eating too many dry fruits: It can give you asthma, cramps and more

Best Workout Tips To Burn Calories Fast

Best Workout Tips To Burn Calories Fast

Forget Crunches? Try these fun moves to tone your abs

Forget Crunches? Try these fun moves to tone your abs

Leg weakness: Causes and home remedies to strengthen weak legs

Leg weakness: Causes and home remedies to strengthen weak legs

Health News in Hindi

कोरोनावायरस, बैक्टीरिया से होगा बचाव, जब आजमाएंगे ये वर्षों पुराने दादी मां के 4 घरेलू नुस्खे, इम्यूनिटी भी होगी मजबूत

Holding Urine: पेशाब को रोककर रखने की आदत इन 5 गंभीर समस्याओं को दे सकती है जन्म

Diabetes Diet: डायबिटीज रोगियों के लिए 4 सुपरफूड्स, कंट्रोल करेंगे तेजी से ब्लड शुगर लेवल

Inflammatory Bowel Disease: इंफ्लेमेटरी बाउल डिजीज का लक्षण है पतली दस्त होना, बड़ी आंत में बन जाता है घाव

कोवैक्सीन हो या फिर कोविशील्ड! वैक्सीन लगवाने से पहले ये टिप्स कम करेंगे साइड-इफेक्ट का खतरा

Read All

Recent Posts

  • Don’t expect to get rid of coronavirus by 2021: WHO warns of continued Covid-19 transmission
  • Planning for a trip? In-flight spread of coronavirus possible during long-haul travel, says study
  • Beware! Air pollution can lead to irreversible blindness. Here’s how to stay safe
  • Lung cancer: Warning signs and symptoms you should never ignore
  • Beware! Obesity can lead to severe brain pressure disorder

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.