Fitness for men: 3 exercises for a sexy back

Sculpt your back, men!

By: Aishwarya Iyer | | Published: May 25, 2018 2:24 pm

Exercises, until a few years ago was about getting in shape or better appearance but now, it is becoming the mandate for a healthy living. When we talk about fitness, legs, buttocks, spine and belly are core areas that help are usually performed.

Lie flat on stomach, tuck toes into the ground and elbows bent and position directly underneath shoulders with forearms resting on the ground and look straight towards the floor. Keep abdominal muscles tight and slowly raise body with only toes touching the ground and hold. Hold for 10 seconds and slowly lower to starting position. Read: How to lose weight at home?

Benefits

Strengthens core muscles,glutes and the hamstrings which improves posture and balance.

Remember:

All exercise to be performed 10 times in series/ twice per day.
Exercises are ordered in increasing level of difficulty.
Individuals with pre-existing back condition should exercise caution and consult a physiotherapist for guidance.

Image Source: Shutterstock

Published : May 25, 2018 2:24 pm

Read Disclaimer

Men and women choose coloured clothes based on their weight

IPL 11: A sneak peek into Hardik Pandya, Ajinkya Rahane, Shikhar Dhawan and KL Rahul’s fitness routines

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Men and women choose coloured clothes based on their weight

IPL 11: A sneak peek into Hardik Pandya, Ajinkya Rahane, Shikhar Dhawan and KL Rahul’s fitness routines

About The health Site

Useful Links