Exercises until a few years ago was about getting in shape or better appearance but now it is becoming the mandate for a healthy living. When we talk about fitness legs buttocks spine and belly are core areas that help are usually performed. Since we have a sedentary lifestyle and major amount of our time goes in sitting on an office chair causing a lot of trouble to the back. Here are few exercises listed by Annamma Varghese Professor KJ Somaiya College of Physiotherapy for men: Read: 3 best upper body exercises for women Core activation exercise Lie flat on
