Exercising can get strenuous and constantly feeling drained and sore after working out thrice a week is a common problem among people who have recently been following a specific workout schedule. You can try following this regimen that will help you de-stress and feel as good as new to keep you going on your path to a healthier you. Morning Plan ahead and book an appointment for a full body massage early in the morning (at around 8am) at your favourite Ayurveda or wellness spa. Instead of going for the complimentary or cheaper massages offered in your gym treat yourself