Fitness Day Plan #161 – Start your day by chanting mantras out loud

Take a step back from your busy day and make time for a session of chanting mantras, even if you're not religious.

By: Anuradha Varanasi | | Updated: June 10, 2016 9:36 am

Now that monsoon is approaching, it should be easier for you to exercise and stay physically active because the weather is a lot more pleasant. Invest in a sturdy pair or rainy boots to protect your feet and continue going on long walks despite the rains. Don t let the wet weather that will soon start dampen your drive and motivation towards a healthier lifestyle. Also Read - Chew gums and pout often to get rid of double chin

Also Read - Your stubborn belly fat isn't going away? Try these workouts and lifestyle changes

Morning: You don t necessarily have to be a religious person to chant mantras every morning. If you are prone to stress and anxiety, this can actually be an easy way to calm down your nerves and start your day on a positive note. These are the health benefits of chanting. Also Read - Morning vs Evening workouts: Which is more effective?

Healthy Recipes

Breakfast: When you think of a typical breakfast, you usually think of oats porridge or eggs. Has the thought of combining both of them ever occurred to you? While it might seem like an unusual combination, you will be surprised to know that oats can taste great in a savoury dish as well. Give this oats with soft eggs recipe a try to start your day on a healthy note.

Lunch: Give your regular hummus a twist and some added flavour with the help of beetroots. You could try this recipe of beetroot hummus by Chef Ranveer Brar which also has chappatis which gives the Lebanese dish an Indian twist and makes it easier for you to enjoy it during lunch. This simple dish proves that with the help of some creativity, you can use boring items in your kitchen and still come up with something exotic.

Snacks: Now that monsoon is just around the corner, you need not get tempted and gorge on pakodas. Instead, enjoy the rainfall and pleasant weather with this sofyani paneer tikka recipe. You can still eat healthy and avoid deep fried foods without compromising on how tasty the dish is.

Dinner: Say goodbye to cooking in too much oil or having unhealthy curries. If you love potatoes, yam can make for a healthier and equally tasty substitute. Try out this Gujarati yam bake recipe by Chef Ranveer Brar.

Exercises

Home: Even if you live in a tiny apartment with your family and don t have space, you can still exercise and continue to burn more calories. Try out this no excuses home exercise routine to tone your entire body and become more fit.

Gym: Most men workout to get bigger or well toned biceps and triceps. It s time to step up your game and lift heavier weights if you have been working out regularly the last six months. You should first read this guide on how to get huge arms with exercises for biceps, triceps and forearms.

Yoga: Are you embarrassed by your double chin? Yoga is the best way to eliminate that unwanted fat on your face. You could try the cow face pose or gomukhasana for this.

Sleep well tip

If you re tired of staying awake till 3am every night, waiting for sleep to arrive, you can go natural and add certain items to your diet to get better sleep. Did you know, some herbs can help in fighting against insomnia? You could give these herbs a try to sleep better at night.

Fitness Plan Day 160

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

Image source: Shutterstock

Published : June 9, 2016 4:20 pm | Updated:June 10, 2016 9:36 am

Read Disclaimer