Fitness Plan Day 123 – Aim for toning and not just weight loss

With delicious meals and high endurance exercises, this day is going to be fantastic.

It s easy to put your fitness plan on the backburner for a day. After all, how s one day going to affect your body? That is what you assume. Shamming for a day can actually alter your habit of following a fitness routine very soon. So do not even think of skipping the fitness plan. Also, if you haven t seen drastic weight loss, don t be disappointed. Toning is important too. Concentrate on stamina and continue your efforts.

Morning Snack on a fruit or some almonds if you have woken up very hungry in the morning. A light dinner might leave your stomach grumbling with hunger the next morning. Almonds are a good source of energy and fruits are refreshing and nutritious too. Opt for either of this.

BreakfastPoached eggs are a yummy breakfast. Accompanied by multigrain toast or bread and some saut ed veggies, they make a wholesome and healthy breakfast. You can also have a bowl of fresh fruit with it if you do not have the time to saut veggies.

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Lunch For lunch, try a healthy oriental recipe. The quinoa chicken fried rice eliminates rice completely and the high protein quinoa tastes great in this preparation. Add lots of veggies of your choice along with chicken to make a one dish meal.

Dinner Fancy something lip-smacking yet healthy? Try the skinny tandoori chicken recipe for dinner. You won t need any carbohydrates to accompany this meal and all you need is a tangy salad, some healthy green chutney and a nice piece of tandoori chicken. Mondays won t seem boring anymore.

Snack Beat the Monday blues with delicious yet healthy food from breakfast to dinner. Enjoy a tangy, spicy and light oats and poha bhel at snack time. It takes hardly any time to be prepared and fixes your craving for chaat too.


At home Begin with light warm-up come cardio exercises like spot jogging for 10 minutes. Move to strength training after this. Kettleball moves are a great exercise to strengthen and build muscle. It will tone the body too.

Yoga Practice the poorvotanasana to strengthen your core and back. This yoga pose also tones your shoulder, chest, triceps and back. Avoid this exercise if you have carpal tunnel syndrome or wrist and neck issues.

At gym Move a notch up and try suspension training at the gym today. Ask your trainer to guide you with TRX training that will speed up your weight loss and toning process. This training not only burns fat but improves your stamina too.

Sleep well tip If you have had the tiring day and have tired feet with all the exercise and running up and down in the office, give your feet some care with the Ayurvedic foot massage that you can do at home. This massage also helps you sleep better.

Fitness Day Plan 122

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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