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Fitness App of the Day - 7 minute Workout (Android, iTunes )
Price Free
Do you like pushing yourself to new limits time and again? Would you like to lose weight and tone yourself with such challenges every day? Then the '7 Minute Workout' app is especially designed for you. As the name suggests, it's for those who can't find time in their heavy schedules. This app helps you with really simple yet effective workouts that will kick-start your calorie-churning machine!
7-minute workout also guides you with a male as well as a female trainer with appropriate audios, videos and graphics. You can even track your weight with the weight tracker widget from the app. Also, you can track your progress from the activity calendar. The app challenges you a set a 12 exercises for 30 seconds each with 10 seconds as rest intervals summing up to seven super intense calorie-burning minutes. This high-intensity training is useful and handy when it comes to effective calorie burnout!
So adapt yourselves to these simple exercises which don't require any machines and can be done any time, anywhere and start toning up today!
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