Feeling low on energy? A deep breath is all you need to re-energise yourself. The mind can control the body in many ways. So when you are feeling very tired and drained out take a short break and practice some deep breathing. According to Yasmin Karachiwala Celebrity Pilates instructor breathing deeply and effectively increases blood flow throughout the body and gives all your muscles and organs more energy. You may also like to read about other health benefits of deep breathing. Use your mind to instruct your body that it needs to breathe calmly and relax. Deep circulatory breathing helps
