Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Fitness / Feeling drained out? Take a deep breathe to re-energise

Feeling drained out? Take a deep breathe to re-energise

A deep breath is all you need for instant burst of energy.

By: Bhakti Paun Sharma   | | Updated: May 19, 2016 3:30 pm
Tags: Breathing exercise  Deep breathing  Pranayama  Yasmin Karachiwala  
deep breathing for energy

Feeling low on energy? A deep breath is all you need to re-energise yourself. The mind can control the body in many ways. So when you are feeling very tired and drained out, take a short break and practice some deep breathing. According to Yasmin Karachiwala, Celebrity Pilates instructor, breathing deeply and effectively increases blood flow throughout the body and gives all your muscles and organs more energy. You may also like to read about other health benefits of deep breathing. Also Read - Celebrity fitness trainer Yasmin Karachiwala shares exercises for arthritis patients

Also Read - Finding hard to get back to grind after holiday season? Try Shilpa Shetty’s trick



Use your mind to instruct your body that it needs to breathe calmly and relax. Deep circulatory breathing helps relax the mind and reduce stress. It not only oxygenates the blood but also gives you a sense of peace and control. If you have ever looked or read closely, most de-stress plans involve some kind of breathing exercises. Breathing is also known to prevent injuries or stress on muscles during exercising. Did you know that a proper warm up and cool down routine can also help prevent injuries and pain during workouts? Also Read - From cognitive health to hypertension: Practice pranayama to address your health woes

How to practice breathing to energise yourself?

Sit in an easy pose or sukhasana with your eyes closed. Place both your index fingers on the cartilage between your ear and cheek. Now take a deep breath and start humming softly as you exhale. Inhale for as long as you can and exhale slowly while humming. Repeat this for 6-7 times and relax. Your mouth must be closed while you are humming and do not press the cartilage too hard. This deep breathing exercise is also called Bhramari pranayama which helps you calm down. Besides deep breathing, here are few more tips to help you stay energetic throughout the day.

With inputs from Sculpt and Shape the Pilates way Yasmin Karachiwala.

Image source: Shutterstock

Published : November 16, 2015 6:28 pm | Updated:May 19, 2016 3:30 pm
Read Disclaimer

Here's how impotence can affect your relationship and how to deal with it

Here's how impotence can affect your relationship and how to deal with it

Eat these 5 superfoods to deal with symptoms of menopause

Eat these 5 superfoods to deal with symptoms of menopause

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • 23-year-old MBBS student dies of COVID after the first dose of vaccination
  • It is ‘unrealistic’ that COVID-19 pandemic would be over by 2021 end: WHO expert
  • COVID-19 vaccine for variants: Pfizer, Moderna test a third ‘booster’ dose for efficacy
  • Man dies minutes after receiving second dose of COVID-19 vaccine in Maharashtra's Bhiwandi district
  • 'All private hospitals can give COVID-19 vaccines only if....': Center releases guidelines

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Celebrity fitness trainer Yasmin Karachiwala shares exercises for arthritis patients

Celebrity fitness trainer Yasmin Karachiwala shares exercises for arthritis patients

Finding hard to get back to grind after holiday season? Try Shilpa Shetty’s trick

Finding hard to get back to grind after holiday season? Try Shilpa Shetty’s trick

From cognitive health to hypertension: Practice pranayama to address your health woes

From cognitive health to hypertension: Practice pranayama to address your health woes

Kundalini Meditation: For total mind, body, soul rejuvenation

Kundalini Meditation: For total mind, body, soul rejuvenation

Weight loss: This 2-minute Japanese technique might help you get rid of extra kilos

Weight loss: This 2-minute Japanese technique might help you get rid of extra kilos

Health News in Hindi

High Cholesterol vs Low Cholesterol: कम या ज्‍यादा कोलेस्‍ट्रॉल क्‍या होते हैं, जानिए इनके होने के कारण और उपचार

Lower Back Pain: क्‍या पैदल चलते समय आपके भी कमर में होता है दर्द, जानिए क्‍या हैं इसके कारण

डायबिटीज के साथ भी स्‍वस्‍थ जीवन जीना है आसान, सिर्फ एक्‍सपर्ट की इन बातों का रखें ध्‍यान

Fittest Couple in Bollywood: पूजा बत्रा और नवाब शाह का फिटनेस मंत्र योग और बॉडी बिल्डिंग

President Kovind receives Covid-19 vaccine: राष्‍ट्रपति रामनाथ कोविंद ने लगाई कोरोना वैक्‍सीन, दिल्‍ली में लगा पहला टीका

Read All

Recent Posts

  • 23-year-old MBBS student dies of COVID after the first dose of vaccination
  • People with kidney stones more likely to suffer from osteoporosis and bone fractures: Study
  • FUT Vs FUE hair transplant: Which one should you choose?
  • President Ram Nath Kovind gets first dose of COVID-19 vaccine at Delhi’s RR hospital
  • Can Cochlear implant make a deaf child hear? Let’s hear it from the recipients

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.