There are no shortcuts to success. We all know that but still want quick results when it comes to weight loss. Remember all that weight didn t come to you overnight; hence getting it off would also take some time. With so many diets flooding the market searching one that is apt for you isn t difficult. These diets may help you lose weight for a short period of time but from your muscles and bones leaving you feeling weak and ill. And once you go back to your normal routine you gain all the weight or even more in