Olive oil is known to be healthy cooking oil due to its high nutrient value and low content of saturated fats. With different varieties of olive oil it is difficult to choose the right type of olive oil suiting your needs. Deepshikha Agarwal a Mumbai-based dietitian and sports nutritionist says Of the different varieties of olive oil extra virgin olive oil is the best because it is less processed (ie originality is maintained) and thus it has high nutritive value as compared to other types (bioavailability is high). Is extra virgin olive oil good for health? As extra virgin oil