Kristina Das
... Read More
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Written By: Kristina Das | Published : October 23, 2018 1:36 PM IST
Flabby arms are a result of excess fat deposition or the reduction in elasticity of your skin.
Whenever you decide to go sleeveless your arms should look toned and fit. But, if you have got flabby arms then it cannot be easily tamed easily. You can only shed the fat from a specific area of the body with an exercise that targets particularly that area. It is tough for women to find time to hit the gym because of a lot of responsibilities. Thankfully, to achieve fabulously toned arms one doesn't need to go to the gym. Just practice these below- mentioned exercises to sculpt your arms. These exercises will surely help you reduce that extra flab from your arms.
Aerolean Push-Up
This exercise focuses on your triceps, chest and shoulders for fitness.
Step 1: Get into the push-up position
Step 2: Keep your feet together but hands width apart
Step 3: Point your fingers out to the sides
Step 4: Tilt your body to the right by bending your right elbow
Step 5: Return to the starting position and repeat with left arm
Step 6: Hold every position for 60 seconds
Step 7: If you find the exercise hard initially, rest your knees on the floor
Wrist Rotation
With this rotation exercise tone your lower arms and shoulders.
Step 1: Stand straight with your feet and shoulder width-apart
Step 2: Hold a 1 to 2-pound dumbbell in each hand
Step 3: Extend your arms in front of you
Step 4: keep your arms at shoulder height and palms should face down
Step 5: Then rotate your wrists inward as far as possible, then outward
Step 6: Continue alternating for 60 seconds
Floor Pull-Up
This exercise will tone your biceps and strengthen your back.
Step 1: Lie down on the floor
Step 2: Keep your head and shoulders underneath a high, sturdy table
Step 3: With both the hands, hold the table's edges
Step 4: Your palms should be shoulder-length apart and must face in
Step 5: Now, as high as you can just pull yourself up off the floor
Step 6: Your abs must be tight and the neck straight
Step 7: After 1 second lower yourself back
Step 8: Repeat for 60 seconds
