There are a few stubborn areas in your body where the fat just won t go away! Men find it difficult to reduce stubborn fat from their bellies while women tend to put on weight on their hips and thighs. In this post Flight Lieutenant Akshay Chopra fitness consultant and coach lists out a few exercises and even busts a few misconceptions like the myth of spot reduction and the notion that women will build big muscles if they do weight-training. It s simple to be healthy. The formula is Right workout + clean eating + adequate sleep + less