A lot of women suffer from diastasis recti after pregnancy but it mostly goes unnoticed and undiagnosed because a lose and jiggly belly is thought to be a normal feature post-pregnancy. However you need to check whether you have diastasis recti and if you do you should be careful with what exercises you do to tone your abs. A lot of gym trainers and exercise professionals will advise exercises that can actually cause harm in your condition. If you have diastasis recti you need to perform exercises that help the abdominal muscles get back in shape. Here are a few
