5 exercises for women with diastasis recti

Exercises that will help you if you have diastasis recti.

By: Naz Haider | | Updated: January 19, 2017 3:57 pm

Jump Squats: This movement challenges your body. Its a high energy workout. The jump will take the heart rate up and the immediate squat will give you the strength and you will feel the burn. An absolute winner for fat loss.

A lot of women suffer from diastasis recti after pregnancy, but it mostly goes unnoticed and undiagnosed because a lose and jiggly belly is thought to be a normal feature post-pregnancy. However, you need to check whether you have diastasis recti, and if you do, you should be careful with what exercises you do to tone your abs. A lot of gym trainers and exercise professionals will advise exercises that can actually cause harm in your condition. If you have diastasis recti, you need to perform exercises that help the abdominal muscles get back in shape. Here are a few safe exercises that you can practice.

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Astro health predictions — January 3rd Week (2017)

4 DON'TS of toning your abdominal muscles

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