When it comes to weight gain it is common to gain excess weight in different parts of the body. Some people gain weight around thighs hips abdomen and others around arms. Flabby arms or bat wings can make you conscious and lead to low self-esteem. If you too want to get rid of flabby arms that are stopping you from wearing your favourite sleeveless dress you’ve come to the right place. Today we are sharing with you 6 exercises to lose weight from the arms. Triceps dips Start with placing your arms behind your back on a bench or chair.