You need to build up your upper body strength so that you enjoy overall health and fitness till old age. Building upper body strength will improve mobility and reduce the risk of injury too. We have compiled a few exercises that are very effective in upper body toning and sculpting. But of course if you have any underlying health conditions you must first consult your doctor before undertaking any of these workouts. Other these exercises are perfectly safe and very very effective. These exercises are designed to improve your upper body strength. It will also improve tendon strength and improve
