Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Fitness / Exercise / The best exercises for a perfectly toned butt

The best exercises for a perfectly toned butt

You can easily get the butt of your dreams. But it requires work and you have to be dedicated. Read on to know the best exercises for the perfect butt.

By: Jahnavi Sarma   | | Updated: February 12, 2020 10:57 am
Tags: benefits of exercise  Toned butt  
Exercise, but exercise, tone your butt, perfect butt wiorkout
The perfect butt can make all the difference to your overall appearance. @Shutterstock

The perfect butt can make all the difference to your overall beauty, posture and looks. A fitting pair of jeans definitely don’t look too good on saggy butts, right? But in order to get the perfect butt you have to work for it. There are many exercises that can tone and lift your butt. But you have to first know which ones are the most effective. Here, we bring you the best butt-toning exercises that are also the most effective. Also Read - Feeling stressed? These exercises can help you calm down

Barbell hip thrust

This is a relatively easy exercise for a perfect butt. But you need a barbell for it. So, the best place for this workout is the gym, where an instructor can tell you how to do it properly. Also Read - Exercise regularly in the morning to bring down your risk of breast, prostate cancers



Direction: Sit on the ground with your back pressed against a bench with a padded barbell on your lap. Keep your spine and knees stable and raise the barbell by extending your hips. Be sure to push the hips upward by putting pressure on the glutes. Your body must form a straight line from your shoulders to your knees. Come back to the starting position. Do this exercise 10 times. Also Read - Exercise can help you fight off stress by increasing levels of a brain protein

The step-up

This is one of the best exercises for toned butt. It targets the main muscles of the legsand tones the glutes and hamstrings.

Direction: Stand with one foot on a bench or step. Hold dumbbells by your sides. Keep your arms straight. Now, step up onto the bench with both feet. Step down onto one foot, keeping the other foot on the bench and repeat. Do this 20 times.

Leg lifts

This is an easy one. It also helps with posture and balance and also give you a perfect butt.

Directions: Lie on your left side and rest your head on your left palm. Bend your knees at 45 degrees in front of you. Keep a 5 pound dumbbell in your right hand. Your right elbow must be on your right side. Now, lift your right leg and your right arm towards the ceiling at a 90 degree angle. Your hips must be in position and your elbow must be on your side. Hope this position for 15 seconds and then go backt o the starting position. Repeat 10 times on both sides.best exercises for

Published : February 12, 2020 10:56 am | Updated:February 12, 2020 10:57 am
Read Disclaimer

Want to lose weight easily? Know what to do before you go to sleep

Want to lose weight easily? Know what to do before you go to sleep

Add these compound exercises to your workout to burn more calories

Add these compound exercises to your workout to burn more calories

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • 'Coronil is evidence based medicine': Ramdev's Patanjali issues fact check response to IMA
  • COVID-19 vaccine for above 45: How to register and who is eligible? Everything answered
  • Hospitalised COVID-19 patients with sodium imbalance at high risk of respiratory failure, sudden death
  • Indian company develops triple-combination pills for migraine, gets FDA approval
  • Is it safe to travel if you have got the COVID-19 vaccine? Here's what experts say

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Feeling stressed? These exercises can help you calm down

Feeling stressed? These exercises can help you calm down

Exercise regularly in the morning to bring down your risk of breast, prostate cancers

Exercise regularly in the morning to bring down your risk of breast, prostate cancers

Exercise can help you fight off stress by increasing levels of a brain protein

Exercise can help you fight off stress by increasing levels of a brain protein

Amazing health benefits of working out on a stationary bike

Amazing health benefits of working out on a stationary bike

Sedentary lifestyle during childhood ups risk of depression in adolescents by 28 per cent

Sedentary lifestyle during childhood ups risk of depression in adolescents by 28 per cent

Health News in Hindi

सेब के साथ इन चीजों का सेवन सेहत के लिए ठीक नहीं, जानें क्या हो सकते हैं नुकसान

Children And Mental Health: ये 5 संकेत बताते हैं कि आपका बच्चा मानसिक विकार से है ग्रसित

Stevia Side Effects: नेचुरल स्वीटनर स्टीविया हर्ब के फायदे ही नहीं इसके 5 नुकसान भी जानें

Vaccination for Children: बच्चे को वैक्सीन लगवाना भूल जाएं तो घबराएं नहीं, ‘कैच-अप वैक्सीनेशन’ की लें मदद

Healthy Foods: दुनिया के सबसे हेल्दी फूड्स में शामिल हैं ये 5 देसी फूड्स, आज से ही करें सेवन

Read All

Recent Posts

  • New method can diagnose COVID-19 in less than 55 minutes: Here’s how
  • Healthy dessert recipes to beat sugar cravings when trying to lose weight
  • Kim Kardashian owes her fitness to a plant-based diet; What you need to know
  • ‘Coronil is evidence based medicine’: Ramdev’s Patanjali issues fact check response to IMA
  • Engage your core: The best workouts to lose belly fat fast

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.