Written By: Tania Tarafdar | Updated : April 1, 2016 10:58 AM IST
Wear a sunscreen: If you're taking a flight during the day, it is necessary to wear a sunscreen especially if you are fond of sitting by the window. The UV rays through the glass windows are very strong and cause damage to your skin.
All that vacations and long flights can leave you with stiff muscles and body pain. So when the cabin attendants tell you that it is safe to move around, try these stretches recommended by Sagar Pednekar, Fitness Expert Gold s Gym India, instead of falling back asleep in your seat. Also, know what it takes to save your skin during flights.
Shoulder and triceps stretch
While you sit on your seat, lift your right arm towards the ceiling and bend at the elbow. Allow your right hand to lie behind your shoulder blades on your back. Then bring your left hand behind your back and clasp your hands. Hold this position for 4-5 seconds and repeat on the other side. Doing this will help release any tension in your neck and upper back.
Tipover tuck
Tipover tuck is an excellent stretch that will work on your hamstrings, lower back, and shoulders. Besides, this exercise will also stretch your hips and chest. Performing this move is quite easy. Simply stand with your feet hip-width apart and clasp your hands behind your back. Bend forward at your hips and keep your back straight and your hands clasped. Slowly move your hands away from your body and hold for 15-20 seconds.
Knee-up
The knee will not only help you deal with stiff leg but also stretch your lower back. While you stand, keep your feet together and put all your weight on your left foot. Bend your knees to your chest as you lift your right leg off the floor. Hold your right knee with both your hands and pull your thigh close to your torso. Hold this for 3o seconds and repeat it on the other side. Also, try these yoga stretches to soothe back pain.
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