Exercise with a perfect weight loss diet plan is considered the best way to lose those extra pounds of fats which has accumulated in your body over the months. Are you also spending hours at the gym and still not getting the desired results? Is your workout plan not working for you? You might not know but there are a few important factors that can prevent you from losing those extra pounds even after investing every effort. Some of the very minor habits can increase your weight instead of helping you lose it. So if you are trying to lose