5 exercises you can do in a swimming pool

Because you don’t need to visit the gym every time you have to do exercises and lose weight.

By: Sudhakar Jha | | Updated: September 24, 2018 8:38 pm

This type of workout helps in muscle building © Shutterstock

Summer is about to end and before the pool subscription gets over for this year, here are your finals days when you can hit the pool and do these amazing fitness exercises. Experts say that this will help you add diversity to your workout routine. And because resistance under water is greater than usual and the impact gets lesser on the knees and the joints, this type of workout can help in muscle building. So, here are the workouts that you can do before the pool dries out.

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