Because you don't need to visit the gym every time you have to do exercises and lose weight.
Written by Sudhakar Jha|Published : September 24, 2018 8:38 PM IST
Summer is about to end and before the pool subscription gets over for this year, here are your finals days when you can hit the pool and do these amazing fitness exercises. Experts say that this will help you add diversity to your workout routine. And because resistance under water is greater than usual and the impact gets lesser on the knees and the joints, this type of workout can help in muscle building. So, here are the workouts that you can do before the pool dries out.
Front walking
Step 1: Lift your leg and bend it at the knee
Step 2: Step forward and rest you step on the ground underwater.