10 hotel room exercises to lose weight without gym equipment

Whether you are on your holidays or business trips, here are exercises and yoga asanas you can easily do in your hotel room to lose weight.

Whenever people travel for leisure or business, quite often workout, weight loss and fitness is the last priority. There are many reasons for this. Some people simply want to relax; some find working out too tedious a task, while some just find it difficult to squeeze a session in. But fitness has slowly started becoming a lifestyle for many. Going to the hotel gym may not always be feasible. Fitness experts at Novotel Imagica Khopoli share with us a list of 10 weight loss exercises you can do in the comfort of your hotel room. These exercises require no special equipment, minimal time and space and the assistance of a few of your hotel room furniture.

1) Surya Namaskar 10 repetitions of this yoga exercise is the quickest and the best way to stretch oneself, relax - mind, body and soul. Rujuta Diwekar explains why you must perform Surya Namaskar every day.

2) Sumo squat Just 15 * 3 squats, and your hamstrings and inner thighs will burn.

3) Crunches 20 * 3 of these, and you re ready to flaunt your flat tummy in that bodycon dress you bought especially for your vacation!

4) Burpees 10*3 of these and second round of dessert will be guilt free.

5) Triceps dips Take assistance of our plush sofas and chairs to do 10*3 repetitions of this triceps workout.

6) Jumping jacks Turn on the music channel on our 40 inch TV and Jump 20*3 times to the beat of the latest music.

7) Mountain climbers Our solution to a rock climbing wall. 10*3 repetitions of this floor exercise will give you the satisfaction of a rock climbing session.

8) Russian twist Want Bruce Lee like abs? Try this exercise to strengthen your core.

9) Plank Hold a plank position for a minute to target your entire body and finish your work out session with a bang. Mickey Mehta explains how to plank correctly and avoid planking injuries.

10) Shavasana Don t forget to cool down with this exercise on our soft carpet before you continue having a fantastic time ahead!

Here are 5 fat-burning workouts you MUST do regularly.

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