Exercise

Exercise, how to get started, how to keep at it, different sorts of exercises, strength training, cardio, eccentric training, weight loss, ripping, getting fit, increasing stamina, warming up and cooling down.

More About Exercise

Aerobic exercise and other ways to stave off age-related memory loss

Posted By Longjam Dineshwori, May 23, 2020 at 09:19am

With age, your memory may start to fade, but you can still do a lot of things to slow down the brain aging process and prevent development of neurological disorders like Alzheimer's disease. Adding aerobic exercise to your lifestyle is one way to prevent memory loss.
Quick weight loss tip: Adopt fasted cardio for best results

Posted By Jahnavi Sarma, April 22, 2020 at 09:02am

According to the fasted cardio theory, you must not eat for at least 6 to 7 hours before doing any exercise. Advocates say this is the best way to lose weight fast.
5 ways to care a little more for your ailing knees as you sit at home amidst the COVID-19 lockdown

Posted By Jahnavi Sarma, April 11, 2020 at 12:49pm

Too much stress on your knee joints can cause excruciating pain and you need rest to recuperate. A few simple exercises can help too.
Are your household chores giving you back pain? These simple exercises will come to your rescue

Posted By Jahnavi Sarma, April 09, 2020 at 06:07pm

Sweeping and mopping, dusting and rearranging the furniture can keep you busy and fit during lockdown. But it can also give you a back pain. Here are a few exercises that will give you relief.
No more sagging breasts: Try these exercises to lift your boobs naturally

Posted By Longjam Dineshwori, March 17, 2020 at 03:16pm

Forget surgery, there are natural ways to firm up your sagging bust. Below are a few breast-lifting exercises that can help your bust appear firmer.
Home exercises to keep you fit in the times of the coronavirus

Posted By Jahnavi Sarma, March 17, 2020 at 10:08am

We are in the midst of the coronavirus outbreak and it may be prudent for you to take a break from your gymming right now. Here are a few home exercises to tide you over this period.
Want to tighten and tone your arms for summer? Try these exercises

Posted By Longjam Dineshwori, March 16, 2020 at 08:48am

Add these exercises to your workout routine to feel more confident in sleeveless tops and dresses this summer.
If you are obese, these exercises are meant just for you

Posted By Jahnavi Sarma, March 14, 2020 at 04:48pm

If you are obese, you need to exercise regularly. But you must exercise caution and consult a doctor before you take up any exercise regime.
Want to lose weight quickly? Pilates, interval training will help you shed those extra kilos

Posted By Jahnavi Sarma, March 11, 2020 at 11:41am

If you want to lose weight fast, you need to follow an effective exercise regime along with a healthy diet. This will help you reach your goal quickly.
Want a strong and sculpted upper body? Pull ups and presses can do the trick

Posted By Jahnavi Sarma, March 11, 2020 at 10:02am

We have the perfect exercises for you if you want to build up your upper body strength and endurance. Read on to know more.
The best exercises for ribbed obliques: Try planks and med ball slams

Posted By Jahnavi Sarma, March 06, 2020 at 06:36pm

If you want to build your core, you need to focus on your obliques, which run along the sides of your core. Here are the best workouts for this.
Want to build up lower body strength and coordination? Do tuck jumps

Posted By Jahnavi Sarma, March 03, 2020 at 09:54am

Tuck jumps are high intensity exercises that give a proper workout to your lower body, spine and abs. Add this to your fitness routine today.
Say goodbye to Botox and face lifts! Try these anti-aging facial exercises

Posted By Longjam Dineshwori, March 03, 2020 at 08:15am

Want to prevent the skin on your face from aging and sagging? Just give your facial muscles a little workout. We have pick up 3 best anti-ageing facial exercises for you get started
Weight loss: You just need to follow these 3 simple steps

Posted By Editorial Team, March 03, 2020 at 12:20am

Forget all those exhausting weight loss plans and strict diet chart, follow this simple 3-step plan to lose weight fast.
Over-exercise is not good for cardiac health: Know when to draw the line

Posted By Jahnavi Sarma, February 28, 2020 at 12:58pm

If you exercise too little, it will not help you much and over-exercise will put you at risk of health conditions. You have know how to strike the right balance.
Want to lose weight fast? Go for resistance band workouts

Posted By Jahnavi Sarma, February 20, 2020 at 11:07am

Resistance bands are a great fitness accessory, but you need to know how to use them the right way. It can also help you lose weight fast.
Kartik Aaryan perfects the front flip: So can you if you know the rules

Posted By Jahnavi Sarma, February 19, 2020 at 09:36am

Bollywood star Kartik Aaryan recently took to Instagram to post a video where he is doing front flips. Read on to learn how to do this difficult-looking maneuver.
Want perfectly toned legs? Try out these 4 workouts

Posted By Jahnavi Sarma, February 18, 2020 at 11:51am

If you want to show off your toned legs this summer, it is time to start working for it. We reveal the best exercises for this.
Exercise headaches are a real thing: Know how to avoid this condition

Posted By Jahnavi Sarma, February 15, 2020 at 03:11pm

There are many reasons as to why you get a sudden throbbing pain in your head while exercising. Know how to deal with exercise headache.
Want to flaunt your toned muscles this summer? First melt your arm fat

Posted By Jahnavi Sarma, February 14, 2020 at 04:06pm

Flabby arm fat can make it difficult for you to enjoy sleeveless clothes even in the hot summer months. Know how to get rid of them.

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