Exercise

Diet for weight loss

Fight obesity with healthy and nutritious food

Posted By Jahnavi Sarma, November 01, 2019 at 09:13pm

Obesity is a condition that can easily be controlled by eating a healthy and nutritious diet. Read on to know more.
Benefits of Running

Running outdoors can be great but a treadmill is a good option too

Posted By Paras Hemrajani, October 29, 2019 at 07:38pm

Should you go for a run outside or just use a treadmill? Here we reveal the pros and cons of both so that you can make a better choice depending on circumstances and preference.
Diabetes complications

Peripheral Neuropathy: Get rid of diabetic nerve pain naturally

Posted By Jahnavi Sarma, October 26, 2019 at 03:45pm

Peripheral neuropathy is a disabling condition that can severely affect your quality of life. But you can delay its progress with a few diet and lifestyle changes.
cardio exercises

Cardio is the secret behind Hrithik Roshan’s chiselled physique and stamina

Posted By Paras Hemrajani, October 08, 2019 at 12:00pm

'Sexiest Asian Man', Hrithik Roshan, in a recent interview, shared his fitness regime. Read on to know the secret behind Hrithik's chiselled physique.
bad lifestyle

Forget fad diets, lifestyle changes can help you lose weight and keep it off

Posted By Jahnavi Sarma, October 05, 2019 at 10:56am

You don't have to starve yourself to lose weight nor do you have to follow fad diets. Read on to know how a change in habits can help you attain your perfect weight.
Weight Loss Apps

Make Weight loss apps your fitness buddy

Posted By Editorial Team, October 04, 2019 at 07:21pm

Weight loss apps can help you track calorie intake and also your level of physical activity. Read on to know more.
Shed your extra kilos to tame your soaring blood sugar levels

Posted By Jahnavi Sarma, October 03, 2019 at 01:11pm

According to a new study, if you lose even 10 per cent of your body weight, you may be able to reverse your diabetes. Read on to know how to achieve weight loss if you suffer from this condition.
Gandhi and health

Happy Gandhi Jayanti: 6 life lessons your child can learn from Mahatma Gandhi

Posted By Jahnavi Sarma, October 02, 2019 at 10:05am

On the occasion of Gandhi Jayanti, let us look at the ideals and lessons that your child can imbibe from his extraordinary life.
World Breast Cancer Awareness Month: Know the risks of this disease and how to deal with it

Posted By Jahnavi Sarma, October 01, 2019 at 09:19pm

Breast cancer is curable if detected early but lack of awareness has pushed up mortality rates. World Breast Cancer Awareness Month seeks to spread awareness about this condition and garner support to control it.
Brain health

Excessive athletic training leads to mental fatigue: Study

Posted By ANI, September 29, 2019 at 01:12pm

According to a new study, strenuous athletic training may have an adverse impact on the brain. Read on to know more.
Heart diseases

World Heart Day 2019: Lifestyle and dietary modifications for a healthy heart

Posted By Paras Hemrajani, September 29, 2019 at 12:04pm

Diet plays an important role in heart health. Read on to know which food can help you improve your heart health.
Heart diseases

World Heart Day 2019: Gestational hypertension increases risk of heart diseases

Posted By Jahnavi Sarma, September 29, 2019 at 11:12am

Gestational hypertension can make you more prone to heart diseases later on in life. On this World Heart Day, read on to know all about this risk and how to avoid it.
Heart diseases

World Heart Day 2019: Heart diseases are a leading cause of female mortality

Posted By Jahnavi Sarma, September 29, 2019 at 11:10am

Heart diseases cause more death among women than any other diseases. But with a few lifestyle modifications, this can easily be avoided.
Symptoms of pregnancy

Know about some unusual symptoms that you may experience when you are pregnant

Posted By Jahnavi Sarma, September 21, 2019 at 01:26pm

Are you pregnant? We reveal some unusual symptoms of pregnancy that you may experience during those nine months.
Autoimmune disease

Lupus is an incurable condition: Know how to live with this disease

Posted By Jahnavi Sarma, September 14, 2019 at 08:41pm

According to a new research, disturbances in gut microbiota of postpartum women may exacerbate lupus symptoms. Read on to know more.
Exercises

Exercise and sex: 6 workouts to improve your performance

Posted By Jahnavi Sarma, September 11, 2019 at 08:57pm

Regular exercise can work wonders for your sex life. Read on to know which exercise is the best and how it will help you achieve maximum satisfaction.
Healthy diet

Protein shakes aren't the best form of post workout nutrition: Know what to have instead

Posted By Jahnavi Sarma, September 11, 2019 at 08:43pm

A new study says that protein shakes may be offering no added benefits after intense exercises. Read on to know what foods to have for proper post workout nutrition.
Pregnancy risks

Pregnancy after 35: Know your risks

Posted By Jahnavi Sarma, September 05, 2019 at 08:56pm

Pregnancy after 35 may be more complicated but that doesn't mean that you can't enjoy it. Just know what to expect and follow a few precautions to keep the risks at bay.
Is sitting the new smoking? Know the health risks of sitting

Posted By Jahnavi Sarma, September 04, 2019 at 08:41pm

Sitting for extended periods can be as dangerous as smoking as far as your health is concerned. It can put you at risk of serious health disorders.
coffee for weight loss

The coffee diet demystified: Does it really work?

Posted By Jahnavi Sarma, September 04, 2019 at 05:49pm

According to the coffee diet, 3 cups of black coffee can help you attain your perfect weight. Here, we tell you all about this diet that promises quick weight loss.

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