Exercise

Exercise, how to get started, how to keep at it, different sorts of exercises, strength training, cardio, eccentric training, weight loss, ripping, getting fit, increasing stamina, warming up and cooling down.

More About Exercise

Diet, exercise can help you overcome the risk of prostate cancer

Posted By Jahnavi Sarma, August 25, 2020 at 09:33am

A change in lifestyle, regular exercise and a proper diet can help you bring down your risk of prostate cancer considerably. Read on to know more.
Best exercises for a chiseled jawline

Posted By Jahnavi Sarma, July 10, 2020 at 09:39pm

A few easy exercises can make your face look lean and structured. But along with this you also have to follow a healthy diet and exercise regularly.
6 effective exercises to beat knee pain

Posted By Jahnavi Sarma, July 01, 2020 at 09:11am

Knee pain is a common problem and it can strike at any age. Though you need to get medical attention, there are some exercises that can offer relief too.
Walk your way to healthy blood pressure levels

Posted By Jahnavi Sarma, June 27, 2020 at 08:21pm

It is always best to try and prevent your blood pressure levels from shooting up and the best way to do so is by exercising regularly.
Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Posted By Editorial Team, June 23, 2020 at 12:20pm

Here we tell you about fitness routine of Sara Ali Khan.
8 ways to make your exercise fun and lose weight!

Posted By Neha Malude, June 20, 2020 at 09:06pm

Bored with your workout? Try these exciting ways to spice up your exercise routine and have fun while losing weight.
Should you strength train or do cardio first while working out? (Query)

Posted By Tania Tarafdar, June 16, 2020 at 01:08am

Find out which form of exercise should you do first for weight loss.
15-minute arm-toning workout for women: You just need a pair of dumbbells

Posted By Longjam Dineshwori, June 04, 2020 at 03:00pm

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over.
Exercise regularly to keep your heart heathy and live longer

Posted By Longjam Dineshwori, May 27, 2020 at 10:48am

A new study has found that people with heart disease who exercise regularly generally live longer than those who exercise less. It has also suggested that high-intensity interval training is the best workout for your heart.
Aerobic exercise and other ways to stave off age-related memory loss

Posted By Longjam Dineshwori, May 23, 2020 at 09:19am

With age, your memory may start to fade, but you can still do a lot of things to slow down the brain aging process and prevent development of neurological disorders like Alzheimer's disease. Adding aerobic exercise to your lifestyle is one way to prevent memory loss.
Quick weight loss tip: Adopt fasted cardio for best results

Posted By Jahnavi Sarma, April 22, 2020 at 09:02am

According to the fasted cardio theory, you must not eat for at least 6 to 7 hours before doing any exercise. Advocates say this is the best way to lose weight fast.
5 ways to care a little more for your ailing knees as you sit at home amidst the COVID-19 lockdown

Posted By Jahnavi Sarma, April 11, 2020 at 12:49pm

Too much stress on your knee joints can cause excruciating pain and you need rest to recuperate. A few simple exercises can help too.
Are your household chores giving you back pain? These simple exercises will come to your rescue

Posted By Jahnavi Sarma, April 09, 2020 at 06:07pm

Sweeping and mopping, dusting and rearranging the furniture can keep you busy and fit during lockdown. But it can also give you a back pain. Here are a few exercises that will give you relief.
No more sagging breasts: Try these exercises to lift your boobs naturally

Posted By Longjam Dineshwori, March 17, 2020 at 03:16pm

Forget surgery, there are natural ways to firm up your sagging bust. Below are a few breast-lifting exercises that can help your bust appear firmer.
Home exercises to keep you fit in the times of the coronavirus

Posted By Jahnavi Sarma, March 17, 2020 at 10:08am

We are in the midst of the coronavirus outbreak and it may be prudent for you to take a break from your gymming right now. Here are a few home exercises to tide you over this period.
Want to tighten and tone your arms for summer? Try these exercises

Posted By Longjam Dineshwori, March 16, 2020 at 08:48am

Add these exercises to your workout routine to feel more confident in sleeveless tops and dresses this summer.
If you are obese, these exercises are meant just for you

Posted By Jahnavi Sarma, March 14, 2020 at 04:48pm

If you are obese, you need to exercise regularly. But you must exercise caution and consult a doctor before you take up any exercise regime.
Want to lose weight quickly? Pilates, interval training will help you shed those extra kilos

Posted By Jahnavi Sarma, March 11, 2020 at 11:41am

If you want to lose weight fast, you need to follow an effective exercise regime along with a healthy diet. This will help you reach your goal quickly.
Want a strong and sculpted upper body? Pull ups and presses can do the trick

Posted By Jahnavi Sarma, March 11, 2020 at 10:02am

We have the perfect exercises for you if you want to build up your upper body strength and endurance. Read on to know more.
The best exercises for ribbed obliques: Try planks and med ball slams

Posted By Jahnavi Sarma, March 06, 2020 at 06:36pm

If you want to build your core, you need to focus on your obliques, which run along the sides of your core. Here are the best workouts for this.

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