Exercise

Core-strengthening

Effective exercises to improve your posture

Posted By Kristina Das, December 19, 2018 at 07:37pm

Focus on exercises that strengthen your core, this is the best way to improve your posture. Make these posture-boosting exercises a regular part of your routine.
Cardiovascular fitness

3 benefits of kickboxing you shouldn't miss

Posted By Aishwarya Vaidya, December 19, 2018 at 03:06pm

Kickboxing is an energy-driven full-body workout which amps up your flexibility and neuromuscular strength. It also speeds up your weight-loss process.
body stamina

4 smart tips to improve your physical stamina

Posted By Aishwarya Vaidya, December 18, 2018 at 05:17pm

Your ability to sustain the prolonged physical or mental effort can be termed as stamina. Here, we tell you how to increase your physical stamina.
Burn calories

Suffering from joint issues? Try these 5 low (or no!)-impact exercises to stay fit

Posted By Aishwarya Vaidya, December 18, 2018 at 12:53pm

Low-impact exercises are easier on your body and joints. They help you burn calories, rev up metabolism and improve your heart rate without stressing your joints.
Fitness Workout

Effective kettlebell exercises to reshape your body

Posted By Kristina Das, December 16, 2018 at 01:26pm

Even if you are new to the game here are some kettlebell exercises which can try easily. Try these exercises and you will soon see the difference in your body and appearance.
Fitness exercise

4 low-impact exercises to burn calories fast

Posted By Kristina Das, December 14, 2018 at 04:48pm

These low-impact exercises suit women and men of all ages, and will also help you to burn the calories without making your joints cry.
Celeb fitness

Actress Esha Gupta swears by Pilates to stay fit

Posted By Aishwarya Vaidya, December 14, 2018 at 04:16pm

She is as fit as a fiddle and can charm you with her envious looks. Yes, you have guessed it right! We are talking about Esha Gupta who never fails to give us fitness goals. Here, we unravel the secret behind her killer looks and super-toned bod.
Abdomen exercises

The most effective exercise for ripped abs

Posted By Upneet Pansare, December 14, 2018 at 11:40am

This no-equipment, easy-to-follow exercise will engage all the muscles in your abdomen to give them a killer workout.
back fat

4 best exercises to blast that bra bulge

Posted By Upneet Pansare, December 13, 2018 at 02:32pm

One of the often ignored parts of our body that we skip exercising simply because we don t notice it is our upper back. Get rid of bra bulge with these exercises.
Celeb fitness

This is how rough and rugged actor Gautam Rode stays fit

Posted By Aishwarya Vaidya, December 13, 2018 at 11:15am

Gautam Rode is one of the hottest actors of the television industry, who is immensely popular for his toned physique and washboard abs. This 40-year-old actor is redefining fitness goals. Know the secret behind his chiselled body.

News

Cardiovascular

Those with sedentary lifestyle 500% more likely to die as compared to those who exercise

Posted By Upneet Pansare, Oct 29, 2018 02:52 AM

This may come as a shocker. Not exercising is worse than smoking for your health, says a new study. There really should be no excuse for not exercising henceforth.

Calories

Non-alcoholic fatty liver disease: These are the most effective exercises to deal with NAFLD

Posted By Upneet Pansare, Oct 05, 2018 06:18 AM

Treatment of non-alcoholic fatty liver disease is weight loss and lifestyle modification including diet changes and regular exercise.

Gym

Blame these things if you hate to exercise!

Posted By Upneet Pansare, Sep 19, 2018 05:22 AM

It s not you. A recent research blames the brain for making us want to skip exercise. But there are many factors that could make you want to skip exercise. Don t treat these as excuses to not work out. Read these carefully and work on them.

Climbing stairs

Aerobic exercises and other workouts you must do at your office

Posted By Upneet Pansare, Sep 18, 2018 05:15 AM

No matter how busy your schedule is, you must try to squeeze in a few minutes of exercise, especially aerobic exercise, at your office to make your brain sharp and help improve your work performance.

Aerobics

Aerobic exercise and its positive effects on brain + other health benefits

Posted By Upneet Pansare, Sep 18, 2018 04:28 AM

Exercise stimulates the body, brain and mind and imparts several health benefits to help fight dangerous diseases. Aerobic exercise, in particular, has been known for some incredible effects it has on us. Here s more.

Brain

No need of concentration to recharge you brain, finds study

Posted By Sudhakar Jha, Sep 16, 2018 08:59 AM

Previous studies have shown that aerobic exercises have a positive effect on the ability to plan, pay attention, remember, and multitask.

Dietary supplements

These dietary and workout supplements are toxic for your heart health

Posted By Sreemoyee Chatterjee, Sep 10, 2018 15:49 PM

Your dietary or workout supplements may not be healthy for your heart. A recent study has shown that supplements containing higenamine can be toxic for your heart.

Pregnant

Diet, exercise safe to prevent obesity during pregnancy, says study

Posted By Upneet Pansare, Sep 10, 2018 05:44 AM

Exercise is great for everybody regardless of the age, medical condition or gender. But for pregnant women, there had always been concerns about diet and exercise. Now, a new study allays those fears.

Fat removal

Top 4 exercises to burn leg fat

Posted By Kristina Das, Sep 09, 2018 13:33 PM

We should take care of our legs too and burn fat from our legs as well. Here, we have mentioned 4 best exercises which you can practise easily to burn leg fat.

Exercises

Top 4 Callanetics exercises which you can practise easily

Posted By Kristina Das, Sep 08, 2018 12:19 PM

The Callanetics workout is really easy to practice. The low impact form of exercises helps to tone and strengthen the muscles in our body.

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