Exercise

Deep breathing

Stuck in traffic? Use this time to lose weight and flatten your tummy

Posted By Editorial Team, May 23, 2019 at 12:05pm

Don't fret about traffic jam. Instead, utilise this downtime to lose weight and get a flat belly. We tell you how.
anti-stress

Jacqueline Fernandez’s handstand video will give you major fitness goals

Posted By Aarshi Sharma, May 22, 2019 at 09:01pm

B-town star Jacqueline Fernandez recently attempted handstand, a pose considered to be tough. Here, we tell you why should try this too and the variations you can experiment with.
Bone density

Why does Kangana Ranaut practise Pilates?

Posted By Editorial Team, May 17, 2019 at 07:20pm

Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.
care from hypertension

World Hypertension Day 2019: 5 lifestyle changes for a healthy BP

Posted By Editorial Team, May 17, 2019 at 12:12pm

On this World Hypertension Day, we tell you about the small but significant lifestyle changes that can help you to manage the numbers on your blood pressure (BP) machine in a more efficient way.
Calorie count

Want to lose weight? Use your mobile phone intelligently

Posted By Editorial Team, May 09, 2019 at 07:41pm

Yes, you can do it, simply by downloading a weight-loss app on your mobile. With Bollywood diva Shilpa Shetty Kundra launching her fitness app, here is a round-up of other mobile apps that will help you lose weight. Read on to know more.
Asthma attack

Best and worst activities for asthma

Posted By Editorial Team, May 09, 2019 at 01:00pm

Exercising and staying active can improve your lung function, which is essential for asthma patients. However, certain activities can trigger an asthma flare-up as well. Here's what you should do and what you shouldn't.
Ankle injury

Cricket injuries: Drive them out of the boundary

Posted By Editorial Team, May 03, 2019 at 05:50pm

Do you love playing cricket? Do you have a budding cricketer at home? Here is a round-up of the most common cricket injuries and ways to prevent them or at least reduce their impact.
Burn calories

Weight loss: Let this summer burn your calories, not you

Posted By Editorial Team, April 30, 2019 at 08:36pm

Exercising in the hot weather can help you burn more calories and speed up your weight-loss process. However, you can shed those extra kilos even with some fun summer activities like hiking and river rafting.
Belly fat

From fat to a flat belly: Myths you need to do away with

Posted By Editorial Team, April 26, 2019 at 05:00pm

Misconceptions that surround losing belly fat can negatively affect the numbers on your weighing scale. Read on to get rid of them.
Cortisol

Water weight: 8 easy ways to lose it

Posted By Editorial Team, April 25, 2019 at 08:58pm

Do you feel bloated and uncomfortable? Check if you are gaining water weight. Here are smart strategies to shed it.
Ideas For Weight Loss

Finding it tough to lose your stubborn belly fat? Try these 5 exercises

Posted By Editorial Team, April 22, 2019 at 03:16pm

Getting a trim tummy is the most difficult task of your weight-loss plan. Here are workouts that will help you tackle that stubborn tummy pooch.
Exercises To Lose Weight

Top 10 weight-loss myths you need to say goodbye to

Posted By Editorial Team, April 19, 2019 at 08:31pm

Common misconceptions may foil your weight-loss goals. Here, we help you separate fact from fiction.
Blood Pressure

Bring down your blood pressure and sharpen your brain with these exercises

Posted By Editorial Team, April 12, 2019 at 11:15am

According to a new research, a 5-minute workout can help you control blood pressure levels and sharpen your memory. Here, we suggest other exercises for to reap both the benefits.
Chronic back pain

Strike these yoga poses if you are suffering from sciatica

Posted By Editorial Team, April 09, 2019 at 11:45am

Yoga can be therapeutic for patients suffering from sciatica, a leg pain caused when your sciatic nerve is pinched. Try poses like Bhujangasana, Adho Mukha Svanasana, etc. under the guidance of a yoga trainer to fight out this pain.
World Health Day

World Health Day 2019: 25 surprising signs that you are healthy

Posted By Editorial Team, April 06, 2019 at 03:40pm

World Health Day (7th April) is around the corner. Celebrate this day by increasing awareness about your own health. Read on to know about the conditions that indicate you are doing good, healthwise.
Bone health

Do you suffer from shin splints quite often? Try these exercises

Posted By Editorial Team, April 05, 2019 at 07:21pm

Reduce your chance of hurting your shinbone by practising workouts which focus on enhancing the flexibility of your foot, calves, and ankles.
Cartilage damage

Reduce your risk of osteoarthritis with regular exercises

Posted By Ajay Pal Singh, March 30, 2019 at 12:08pm

A new study explains how working out every day can prevent cartilage degradation which is associated with osteoarthritis. Here are exercises that will keep your joints strong.
Hypothyroidism problem

Weight-loss is a must if you're suffering from hypothyroidism

Posted By Editorial Team, March 29, 2019 at 09:20pm

Thyroid problem often leads to weight gain and with time it becomes difficult to shed those extra kilos. Here, we share with you some foods you can eat along with workout to lose weight.
Bench press

Ace it like Dhoni: Best exercises for a budding cricketer

Posted By Editorial Team, March 28, 2019 at 08:49am

With the IPL season on, we take you through a series of workouts that every aspiring cricketer needs to practise to boost their performance on the field.
Exhaustion

What happens to your body when you overexert in the gym?

Posted By Editorial Team, March 08, 2019 at 10:44am

Muscle fatigue from excessive training or exertion impairs motor skill learning mechanisms in the brain, says a new research study.

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