Exercise

Exercise, how to get started, how to keep at it, different sorts of exercises, strength training, cardio, eccentric training, weight loss, ripping, getting fit, increasing stamina, warming up and cooling down.

More About Exercise

Home Workouts To Lose Belly Fat: 5 Best Abs Exercises You Can Do Using House Items

All you fitness enthusiasts out there get up, grab your yoga and activate your sleeping muscles. Check these workouts that you can easily do at home using items which are easily available.
WATCH: Sara Ali Khan, Janhvi Kapoor's New Workout Video Is The Ultimate Motivation You Need

Tired of staying at home already? Check out this new workout video of Sara Ali Khan and Janhvi Kapoor to get the ultimate motivation.
Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Here we tell you about fitness routine of Sara Ali Khan.
Watch: Katrina Kaif and Siddhant Chaturvedi playing badminton is the fitness inspiration you need

This video of Katrina Kaif and Siddhant Chaturvedi playing badminton is all the fitness inspiration you need for the weekend. Watch the video here!
Fitness matters: Increase your step counts when you are indoors

Staying active is essential to keep your physical and mental health in check. Here are some creative and effective ways to increase your step count when you are indoors.
Do you want a sexy flat stomach? Ditch the gym and try these 5 easy-to-do exercises at home

If you have a big belly, you are at a greater risk of developing chronic conditions like heart disease, diabetes, and hypertension. We have listed below some of the most effective workouts that you can do at home to get a flat stomach.
This is what happens to your body when you stop exercising

Do you feel drained after a few weeks of taking some time off exercise? Read on to know what happens to your body when you stop exercising.
Not able to lose weight? Biggest workout mistakes that are killing your results

Are you working out regularly and not losing weight? There are some small mistakes that may affect the result. Read here to know all the mistakes you should avoid to lose the desired weight.
Is your workout giving you a stiff neck? Do’s and don’t of exercise that might surprise you

These workouts do's and don'ts can act as a catalyst to your fitness program fetching your desired results if followed as instructed.
Do you sit for prolonged periods? Just 11 minutes of exercise a day can help keep diseases at bay

Prolonged sitting is bad for your health. A new study has found that 11 minutes of exercise a day can reverse the effects.
Your stubborn belly fat isn't going away? Try these workouts and lifestyle changes

These moves will ignite every inch of your core and then give your belly the perfect shape that it was looking for.
Is your workout killing you? What really happens to your body when you exercise too much

Physical exercise is known to help boost mood and energy and keep heart disease at bay. But overexertion can be quite dangerous and sometimes fatal.
Morning vs Evening workouts: Which is more effective?

"Early bird catches the worm", they say. But does it hold true in the realm of physical fitness? Let's find out!
Want to get rid of flabby arms? 6 effective exercises you can do at home

Who doesn't like toned arms and legs? If you too want to get rid of flabby arms, here are 6 exercises to help you do exactly that.
Want slimmer thighs? 5 effective exercises that can make you stand out

Fat thighs can make you look ungainly. Here, we list a few exercises that you can do on your own to sport toned and shapely thighs.
Weight-free exercises to tone every muscle in your arms

While we usually link strong arms to the ability to bench press or lift pounds, neither gym membership nor weights are necessary to achieve the arm tone or muscles of your dreams.
Quick and effective desk exercises to reduce the stress of sitting all day
Diet, exercise can help you overcome the risk of prostate cancer

A change in lifestyle, regular exercise and a proper diet can help you bring down your risk of prostate cancer considerably. Read on to know more.
Best exercises for a chiseled jawline

A few easy exercises can make your face look lean and structured. But along with this you also have to follow a healthy diet and exercise regularly.
6 effective exercises to beat knee pain

Knee pain is a common problem and it can strike at any age. Though you need to get medical attention, there are some exercises that can offer relief too.

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