Written By: Kriti Saraswat | Updated : March 8, 2014 5:25 PM IST
Hrithik Roshan, the epitome of a complete actor: gorgeous looks, proven acting skills, amazing dance moves and one of the best physiques in Bollywood, has worked hard to be in shape. His fitness trainer Kris Gehtin vouches that Hrithik is one of the most dedicated and hard working individuals when it comes to fitness. His diet consultant Marika Johanssontoo has the same opinion. During the filming of Krrish 3, Hrithik ate protein muffins that kept his sugar cravings at bay and also provided the necessary nutrition. Marika specially invented these healthy muffins for him which are now enjoyed by his entire family who she trains as well. Here's the recipe of the muffins that Hrithik so loves.
Protein Muffins (Flavour: Chocolate-fig)
Ingredients:
Wet
3 egg whites
Chutney/paste of 4 figs
Probiotic yogurt 1 tbsp
Dry
Raw oats 40g
Ground oats 40g
Sugarfree/Stevia 1 cup
Quinoa 20g (or use soya or oats flour)
Chocolate flavoured protein powder 5 scoops
Walnuts 10
Ground almonds 20g
Flaxseeds 1 tsp
Cinnamon powder 1tsp
Baking powder 1tsp
Cooking spray
Cocoa powder (optional)
Method
Take a big bowl and mix all the dry ingredients together. Now take another bowl and mix all the wet ingredients and blend them well. If you are a vegetarian and do not eat eggs, you can add an extra spoon of probiotic yogurt instead of the eggs.
Now,add the wet ingredients to the dry ingredients' bowl. Mix them all together to make a smooth batter not too dry, not too sticky and not too wet either. It should be evenly blended. If it is too dry, add one or two tablespoons of water to get the right consistency.
Now, take the muffin tray and grease it with the cooking spray. Pour the batter into the tray and spray some more on top to add more shine and moisture. Place the tray in the middle of the oven at 200-220oC for 10 minutes. But make sure you check them after seven-eight minutes to see if they aren't overbaked. Take them out, they are ready. You can store them for a few days in the fridge and eat one or two as a complete meal. It doesn't get tastier and healthier than this!
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