In our previous post, we told you how Hrithik Roshan ate a healthy diet while filming Krrish 3 and gave you the recipe of the protein muffins he gorged on. (Read: Hrithik Roshan's Krrish 3 diet). Here's another dish that he absolutely loves healthy meatballs. These recipes were invented by his diet consultant Marika Johansson during the Krrish 3 shoot who also trains his entire family. Now that the trailer of the film is out and you can see the result of these dishes on Hrithik's body, why not make them for yourself and eat like he does tasty yet nutritious food. Here's the recipe. (Read:How Hrithik Roshan got fit for Krrish 3 and for life)
Healthy meatballs recipe
Ingredients
Minced chicken, beef, turkey 300 g (paneer if you are vegetarian)
Egg whites - 3
Raw oats 1 cup
Soy sauce 1-2 teaspoons
A pinch of salt, black pepper and garam masala
Cooking spray (fat-free recommended)
Method
Mix all the ingredients together in a bowl to make a smooth dough. Take a muffin tray and grease it with cooking spray. Now make small balls of the dough and put them in the tray. If you do not have a muffin tray, use an oven tray. Spray some more cooking spray on top of the balls. Next, place the tray in an oven and set the temperature to 200-225oC. Take it out of the oven after 15-20 minutes and the meatballs are ready.
Serves 2
Hrithik worked really hard to get into shape for his character and on the way, made a commitment to himself to be fit for life without the help of crash diets or temporary solutions, but by eating right and exercising. And the results are pretty evident. Kudos to Hrithik!
(Read: Hrithik Roshan looks super-ripped in Bang Bang teaser!)
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