Do you want to master the elegant stance of a Pilates or Yoga teacher and her lean look as well? If yes then we must tell you that it all starts with good posture. Focus on exercises that strengthen your core as this is the best way to improve your posture. Include these 4 stance-boosting exercises in your routine. Single Leg Extension To stabilize your pelvis this move trains your core muscles to work together. How to practise: Step 1: Lie on your back with your knees bent feet flat on the floor and hands behind your head. Step 2: Press your low back into the