What is a healthy way to lose weight in your view – eating 2 times a day or eating six times a day? Well if you feel the former approach will aid in achieving your weight loss goals your notion is wrong. Additionally it doesn't mean that you can eat oily foods snack on junk foods or consume a plateful of rice six times a day and lose weight . However the trick is to eat small but frequent meals that are high in fibre protein and carbohydrate and less in fat content. Here’s how you can lose weight reduce belly fat in
