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Home / Fitness / Eat chillies, almonds, olive oil, salmon and ginger to lose weight!

Eat chillies, almonds, olive oil, salmon and ginger to lose weight!

Dieting or skipping meals never helps an individual to lose weight. Instead, one should eat food items that help lose weight and increase metabolism.

By: Editorial Team   | | Updated: March 4, 2014 4:15 pm
Tags: Almonds  Chillies  Foods for weight loss  Ginger  Healthy food  Olive oil  Salmon  Tip of the day  

food for weight lossDieting or skipping meals never helps an individual to lose weight. Instead, one should eat food items that help lose weight and increase metabolism. Also Read - Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet

Experts say one should eat a healthy meal prepared with ingredients like ginger, salmon and olive oil.  One must note, ginger helps in digestion, salmon is high in proteins, and olive oil help reduces appetite.  Here’s a list of ingredients that help reduce weight and boost metabolism as shared by Femalefirst.co.uk. Also Read - Is eating dried fruit healthy? Know the many health benefits it has to offer



Chillies: Experts say eating chillies can help burn energy, hours after a meal. It’s also been suggested eating spicy food may temporarily suppress the appetite. Add jalapenos or red and green chilli to the dishes to give them a fat burning boost. Also Read - Black raisins: Just a handful every day will keep the doctor away this winter

Almonds: Dry fruits contain proteins, fats and fibre – a combination which helps reduce hunger. Nuts make a great alternative to fried snacks. One can add it in the salad also to improve taste.

Olive oil: Olive oil contains a compound called oleic acid that is used by the body to create oleoylethanolamide, which helps in weight loss and reduces appetite. It’s always recommended to prepare delicacies using olive oil. One can use it to dress salads also.

Salmon (fish): It is high in protein and packed with Omega 3 that controls the production of the hormone, leptin, which regulates appetite. High leptin levels are linked to insulin resistance and obesity, so aim for at least two servings of oily fish a week to keep levels low. 

Ginger: It helps in digestion, but it also has a thermic effect by raising the body’s internal temperature, meaning it expends more energy. Ginger also has cholesterol lowering properties, so can help improve cardiovascular health, as well as speeding up the metabolism.

Source: IANS

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For more articles on weight loss, visit our weight loss section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : May 28, 2013 2:24 pm | Updated:March 4, 2014 4:15 pm
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