Bael also known as bilwa or wood apple has been known for its medicinal properties. The fruit contains vitamins, tannins, calcium phosphorus and fibre and has an array of health benefits. Well-known nutritionist Neha Chandna gives you more reasons why you should consume bael on a regular basis.
It is excellent for the digestive system
Bael contains phenolic compounds filled with antioxidants which can cure gastric ulcers caused due to the imbalance of mucosa levels in the gastric tract. Consuming bael can also help relieve acidity. Bael juice can be one of the best remedies for constipation. It has laxative properties that can aid in the smooth running of the digestive system and aid bowel movements. Drinking bael juice every alternate day can reduce chronic constipation. The fruit also helps to destroy worms in the intestine.
It is an excellent summer drink
Bael can be a good summer drink. It can reduce the heat from your body and help you cool down. It can be a good idea to drink bael juice one hour before your lunch or dinner. The high protein levels in the fruit can also keep your energy boosted during summers. Also, drink these ten healthy and cooling summer drinks to beat the heat.
It helps control diabetes
The laxative properties of bael juice can also be helpful to control your blood sugar levels. It can help stimulate the pancreas and produce enough insulin to control sugar concentrations in the blood. Bael helps reduce the severity of diabetes by managing the flow and secretion of sugar into the bloodstream. If you are a diabetic, you can also eat these seven fruits.
It boosts your immune system
It boosts your immune system and fights off bacterial and viral infections. It can help clean your blood and remove toxins from your body. As little as 50g of bael fruit can help remove toxins from your body. Also, eat these ten foods to give your immunity a boost.
Ways to consume
You can consume bael either ripe or in juice form. To make the juice, break the fruit and scoop the pulp with a spoon. Discard the skin and mash and soak the pulp for 2-3 hours. Sieve the pulp in a heavy strainer and press it with a spoon. Remove the seeds and add some salt, cumin powder and sugar. Refrigerate for 20-25 minutes to get instant relief from the summer heat.
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