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Ashwa sanchalanasana or the equestrian pose is an amazing pose to stretch and tone the hips, legs, quadriceps and groin. The asana also opens the chest and stretches the muscles of the back. It is an excellent pose to beat indigestion, constipation and even sciatica (lower back) pain.
Steps to do the pose:
Beginner s tips:
If you find it difficult to balance, you can place the knee of the stretched leg on the floor.
Word of caution:
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Image source: Getty Images & Learn How Today/YouTube
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